I have lost all my contact telephone numbers and photos after I connect to Itunes, Pls advise

Dear Sirs,
I had lost all my contact and photos after I connect to the PC Itunes. Pls advise how can I recover it.
Thank you very much for yr kind assistance.
Brgds
Mary Gong

Are you using iCloud as well as manually synchronizing via iTunes?
And, do you have backup?

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