I  just lost all of my calendars on my mac. Is there any way to get them back?

I just tried to sync my calendars on my mac to my Android phone using SyncMate, and all of the calendars on my mac are gone. However, they are stil on my ipod touch, atleast the last several months worth of events are. There was a lot of important information in there. Is there any way to get them back onto my mac? They were not backed up to a disk or on Mobile Me (my fault). Any help will be much appreciated. THANKS

Restore the phone from a backup made when they were present.

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