I mistakely restore my ipod touch and i lost my contacts and notes. How can i get my notes back. Please help me those notes were very important to me.

Hello guys, hope u all r fine but im in trouble. I mistakely restore my ipod touch and then i lost my important notes and contacts. I need to get it back so i need you guys to help me out. Hope if anyone can help me out. Please.

Have you tied restoring from backup?  If you go to the Devices tab in iTunes' Preferences, does the date of the backup correspond to before you had you problem?

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