I recently tried to update IOS on a work computer not logged in as an administrator, this wiped my phone and put it in safe mode. I restored from a different computer but now need to back up from the work computer but dont want to"restore" to get contacts

Itried to upgrade my software at work which failed and wiped my phone . It then wouldnt restore either and put the phone in recovery mode.
I installed a new version of itunes on a home computer and restored my phone but it now has none of my contacts apps photos etc.
How can I get this back from my work computer without restoring as this will fail again. Is there anyway of sending my backup from my work computer to icloud and backing up from there?
I think the issue is that as I do not have administrator rights at work so  the restore/backup fails each time.

Follow this very helpful user tip by wjosten:
Syncing to a "New" Computer or replacing a "crashed" Hard Drive

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