I try to update my ipod touch but it keeps on saying it will delete my songs and stuff

i try to update my ipod touch but it keeps on saying it will delete my songs and stuff

- Transfer iTunes purchases to the computer by:
iTunes Store: Transferring purchases from your iOS device or iPod to a computer
- Transfer other music using a thrid-part probram like ne of those discussed here:
Copy music
- Connect the iPod to the computer and make a backup by right clicking on the iPOd under Devices in iTunes and select Back Up
- Restore the iPod from that backup. The restore will also update the iOS.

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