I updated my iPod touch 4 To  5.1.1 and everything has been deleted?

I couldnt restore anything beacuse i didnt know my backup password..So everything just went off it.
i have found some hidden folders to do with iTunes and ipod , Disguised as files and things like that but how do i put them back onto my ipod and how im sure what they are because thers so many?

You can redownload iTunes purchases by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store
Unless you have the other media on your computer, they are lost unless you can get them again.
You said i have found some hidden folders to do with iTunes and ipod
Without knowing more about their location and names I can't help. However, I doubt they will be useful.

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