I updated to iOS 5 and not all my ringtones are not there and I can not add anyone to my contacts

I updated to the new operating system and now not all of my ring tones are on my phone and I can not edit or add anything or anyone to my contacts unless they are my favorites. Please help.

Connect via cable to the computer that you use for sync.  From iTunes, select the iPod and then select the Summary tab.  Follow directions for Restore and be sure to say "no" to creating a backup.  (You don't want to overwrite the backup file with blank data.)  You will be warned that all data (apps, music, movies, etc.) will be erased but, as the Restore finishes, you will be asked if you wish the contents of the backup to be copied to the iPod.  This time, say "yes."

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