I was typing a post on my blog and Fire Fox crashed. I lost my data. How can I get it back?

Fire Fox has been crashing the last few days. Tonight, I was typing an article post for my blog and it crashed again. I was just finishing the article (900 words). The open sites usually come back up and they all did except the blog post site. I lost all my article post. I worked 3.75 hours on this. How can I get it back?

Did you try:
History menu > Restore Previous Session
I'm not sure that's still available if you've been browsing around again for a while.
''Actually, you used session restore, so that's the same thing.''
I'm not sure what blog platform you use, but I've noticed that WordPress auto-saves for me at regular intervals. If yours doesn't do that, you should definitely see about getting it set up.

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