IPhone 4s beeps and vibrates but no messages/emails/or missed calls?? How do I find out what just happened?

This is a MAJOR annoyance at 4am.... also, I have noticed that when I open my email for the first time daily, it will suddenly beep and vibrate a few times in a row and my emails are suddenly "updated"...
HOW CAN I TELL WHAT IS GOING ON IN MY PHONE AS FAR AS NOTIFICATION ALERTS? I have looked at everything and nothing seems to be "on" in notifications in the SETTINGS.... help please..
thanks,
very sleepy

ckuan,
Thank you. That was it. Even though I had badges and banner off, I noticed that "Notifications" at the top was still on (in Settings).
  Looking forward to a full nights sleep now with no 4am spam to wake me.
thanks again,
EZ

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