Is there a way to take my address's I typed into Pages and get them into my address book?

I have over 200 address's typed into pages.  Is there a way to get them into my address book with out copying a pasting each one individually??

Per  http://support.apple.com/kb/PH4648
Address Book can import contact information that you save or export from other applications in vCard, LDAP Interchange Format (LDIF), tab-delimited, and comma-separated value (CSV) formats.
You can export addresses in vCard format from Entourage, Outlook, and others, and in LDIF format from Thunderbird, for example. You can export text files in tab-delimited or CSV format from spreadsheet applications, such as Numbers.

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