MacBook Pro 15" Retina 2013 slow down

Hi Apple Support Experts,
My almost new MacBook, bought in november, suddenly started to work slower and lost the flow of the OSX. I have been using same MacBook with worse spec (8GB and less memory) for a year before that without any problem when it was stolen, and after budying a new one this happened. I dont know why it is so, because I dont use many programs, only the ones for editing, like Indesign, Photoshop, Maya, Autodesk, Sketchup and documentation and web browsing, and I used it all in my previous mac and it worked just fine. I would like to find out why this is happening, I run the avast! to check for malware, run the repair of the disk, cleared as much info as possible, dont use Java nor Chrome, nor any of the stupid CleanMyMac. I check all of the downloads I make, but there was one time when a friend installed me cracked versions of some programs, which I then uninistalled. The only thing is that I dont usually shut down my laptop, but put it to sleep, I dont know if its an issue.
Please if possible, advice me what to do, because I am desperate now to find out what is the problem, as this had never happened to me before, and I need my fast-running-amazing machine to run slick and smooth for work and commissions.
Also I run this command at the Terminal,
syslog -k Sender kernel -k Message CReq 'Channel t|GPU D|I/O|find tok|n Cause: -' | tail | open -ef
And thats what I got in txt file:
Jan 14 00:26:20 Sofyas-MacBook-Pro kernel[0] <Debug>: nspace-handler-unblock: did not find token 143571
Thank you, here are EtreCheck deatils:
Hardware Information:
          MacBook Pro (Retina, 15-inch, Late 2013)
          MacBook Pro - model: MacBookPro11,3
          1 2.3 GHz Intel Core i7 CPU: 4 cores
          16 GB RAM
Video Information:
          Intel Iris Pro - VRAM: 1024 MB
          NVIDIA GeForce GT 750M - VRAM: 2048 MB
System Software:
          OS X 10.9.1 (13B3116) - Uptime: 0 days 11:18:20
Disk Information:
          APPLE SSD SM0512F disk0 : (500,28 GB)
                    EFI (disk0s1) <not mounted>: 209,7 MB
                    Macintosh HD (disk0s2) /: 499,42 GB (243,01 GB free)
                    Recovery HD (disk0s3) <not mounted>: 650 MB
USB Information:
          Apple Internal Memory Card Reader
          Apple Inc. Apple Internal Keyboard / Trackpad
          Apple Inc. BRCM20702 Hub
                    Apple Inc. Bluetooth USB Host Controller
FireWire Information:
Thunderbolt Information:
          Apple Inc. thunderbolt_bus
Kernel Extensions:
Problem System Launch Daemons:
Problem System Launch Agents:
Launch Daemons:
          [loaded] com.autodesk.backburner_manager.plist 3rd-Party support link
          [loaded] com.autodesk.backburner_server.plist 3rd-Party support link
          [loaded] com.autodesk.backburner_start.plist 3rd-Party support link
Launch Agents:
          [not loaded] com.adobe.AAM.Updater-1.0.plist 3rd-Party support link
          [loaded] com.wacom.pentablet.plist 3rd-Party support link
User Launch Agents:
          [loaded] com.adobe.AAM.Updater-1.0.plist 3rd-Party support link
          [loaded] com.google.keystone.agent.plist 3rd-Party support link
          [loaded] com.spotify.webhelper.plist 3rd-Party support link
User Login Items:
          iTunesHelper
          BitTorrent
          Dropbox
          Spotify
          Android File Transfer Agent
          Autodesk 360
Internet Plug-ins:
          AdobeAAMDetect: Version: AdobeAAMDetect 1.0.0.0 - SDK 10.6 3rd-Party support link
          FlashPlayer-10.6: Version: 11.9.900.170 - SDK 10.6 3rd-Party support link
          QuickTime Plugin: Version: 7.7.3
          Flash Player: Version: 11.9.900.170 - SDK 10.6 Outdated! Update
          WacomNetscape: Version: 2.1.0-1 - SDK 10.8 3rd-Party support link
          Default Browser: Version: 537 - SDK 10.9
          SharePointBrowserPlugin: Version: 14.3.9 - SDK 10.6 3rd-Party support link
          WacomTabletPlugin: Version: WacomTabletPlugin 2.1.0.2 3rd-Party support link
Audio Plug-ins:
          BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
          AirPlay: Version: 1.9 - SDK 10.9
          AppleAVBAudio: Version: 2.0.0 - SDK 10.9
          iSightAudio: Version: 7.7.3 - SDK 10.9
3rd Party Preference Panes:
          Flash Player 3rd-Party support link
          PenTablet 3rd-Party support link
Bad Fonts:
          None
Old Applications:
          /Applications/Microsoft Office 2011/Office
                    Open XML for Excel:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Office Setup Assistant:          Version: 14.2.0 - SDK 10.5 3rd-Party support link
                    Microsoft Alerts Daemon:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    SyncServicesAgent:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Database Daemon:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Graph:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Database Utility:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Office Reminders:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Upload Center:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    My Day:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Chart Converter:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Clip Gallery:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
          Microsoft AutoUpdate:          Version: 2.3.6 - SDK 10.4 3rd-Party support link
                    /Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app
          /Applications/Microsoft Office 2011
                    Microsoft PowerPoint:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Excel:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Outlook:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Word:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Document Connection:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
          /Library/Application Support/Microsoft/MERP2.0
                    Microsoft Error Reporting:          Version: 2.2.9 - SDK 10.4 3rd-Party support link
                    Microsoft Ship Asserts:          Version: 1.1.4 - SDK 10.4 3rd-Party support link
          Solver:          Version: 1.0 - SDK 10.5 3rd-Party support link
                    /Applications/Microsoft Office 2011/Office/Надстройки/Solver.app
Time Machine:
          Skip System Files: NO
          Mobile backups: ON
          Auto backup: YES
          Volumes being backed up:
                    Macintosh HD: Disk size: 465.12 GB Disk used: 238.80 GB
          Destinations:
                    Time Machine [Local] (Last used)
                    Total size: 279.52 GB
                    Total number of backups: 5
                    Oldest backup: 2013-12-14 15:34:22 +0000
                    Last backup: 2014-01-13 23:05:09 +0000
                    Size of backup disk: Too small
                              Backup size 279.52 GB < (Disk used 238.80 GB X 3)
          Time Machine details may not be accurate.
          All volumes being backed up may not be listed.
Top Processes by CPU:
               8%          Safari
               6%          WindowServer
               4%          Mail
               2%          hidd
               2%          EtreCheck
Top Processes by Memory:
          262 MB          Safari
          213 MB          WindowServer
          164 MB          Mail
          147 MB          Spotify
          131 MB          Dropbox
Virtual Memory Information:
          8.87 GB          Free RAM
          4.92 GB          Active RAM
          865 MB          Inactive RAM
          1.36 GB          Wired RAM
          598 MB          Page-ins
          0 B          Page-outs

Hi Sophia... your MacBook Pro with an i7 CPU, 16 GB RAM and a 512 GB SSD should be a real screamer!
But your SSD is completely full. You have about 240 GB of programs and data on the drive, plus about 280 GB of Time Machine local backups, which is about the size of your 512 GB SSD.
So you need to turn off Time Machine (in System Preferences); that should delete the local backups on your SSD.
The recommended backup approach is not to rely on your MacBook's internal drive (if your MacBook is lost or stolen, your backup is now gone!), but use an external USB drive for Time Machine backups. Even better, a Time Capsule (I'll explain that in a moment).
When Time Machine is first turned on with an external USB drive connected, it makes a full backup to the USB drive (which takes a few hours) and then does hourly incremental backups. But if you disconnect the drive and take your MacBook on a week-long trip, it continues to do local backups to its internal drive. Then when you return home and plug in the USB drive, your local backups are copied to the external drive and deleted from the internal SSD.
Time Capsules are the best (I have one). There's nothing to connect; when you return home, and open your MacBook, it connects to the Time Capsule's wireless network, sees the Time Capsule's internal hard drive, and automatically mounts it, copies the saved local backups to it, and then continues to back up to the Time Capsule once an hour. You have backups all the time, and there's absolutely nothing you have to do.
By the way, if you decide to get an external USB drive for backups (it should be a 1 TB drive), do not ever take it with you when you leave home. My brother used to put both his laptop and its backup drive into his backpack whenever he went out. A couple of months ago, his backpack was stolen while he was enjoying a rock band at a local club. He lost not only his computer, but ten years of digital history.

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Error Info Photoshop:
Error Logs Illustrator:
Process:         Adobe Illustrator [3662]
Path:            /Applications/Adobe Illustrator CC 2014/Adobe Illustrator.app/Contents/MacOS/Adobe Illustrator
Identifier:      com.adobe.illustrator
Version:         18.0.0 (18.0.0)
Code Type:       X86-64 (Native)
Parent Process: launchd [151]
Responsible:     Adobe Illustrator [3662]
User ID:         501
Date/Time:       2014-06-23 10:31:07.584 +0200
OS Version:      Mac OS X 10.9.3 (13D65)
Report Version: 11
Crashed Thread: 0 Dispatch queue: com.apple.main-thread
Exception Type: EXC_BAD_ACCESS (SIGSEGV)
Exception Codes: KERN_INVALID_ADDRESS at 0x0000000000000000
VM Regions Near 0:
-->
    __TEXT                 0000000100000000-00000001014ca000 [ 20.8M] r-x/rwx SM=COW /Applications/Adobe Illustrator CC 2014/Adobe Illustrator.app/Contents/MacOS/Adobe Illustrator
Thread 0 Crashed:: Dispatch queue: com.apple.main-thread
0   com.adobe.illustrator         0x0000000100f0884d std::vector<boost::shared_ptr<uxtech::c4::Collection>, std::allocator<boost::shared_ptr<uxtech::c4::Collection> > >::_M_insert_aux(__gnu_cxx::__normal_iterator<boost::shared_ptr<uxtech::c4::Collection>*, std::vector<boost::shared_ptr<uxtech::c4::Collection>, std::allocator<boost::shared_ptr<uxtech::c4::Collection> > > >, boost::shared_ptr<uxtech::c4::Collection> const&) + 11597
1   com.adobe.illustrator         0x0000000100f12bbe std::vector<NewItemTableEntry, std::allocator<NewItemTableEntry> >::_M_insert_aux(__gnu_cxx::__normal_iterator<NewItemTableEntry*, std::vector<NewItemTableEntry, std::allocator<NewItemTableEntry> > >, NewItemTableEntry const&) + 20142
2   com.adobe.illustrator         0x0000000100ec07be void boost::detail::sp_pointer_construct<uxtech::c4::AssetImpl, uxtech::c4::AssetImpl>(boost::shared_ptr<uxtech::c4::AssetImpl>*, uxtech::c4::AssetImpl*, boost::detail::shared_count&) + 26782
3   com.adobe.illustrator         0x0000000100ed2416 void boost::detail::sp_pointer_construct<uxtech::c4::ResourceProviderImpl, uxtech::c4::ResourceProviderImpl>(boost::shared_ptr<uxtech::c4::ResourceProviderImpl>*, uxtech::c4::ResourceProviderImpl*, boost::detail::shared_count&) + 10870
4   com.adobe.illustrator         0x0000000100ee2bef std::_Rb_tree<std::string, std::pair<std::string const, uxtech::serialize::JsonValue>, std::_Select1st<std::pair<std::string const, uxtech::serialize::JsonValue> >, std::less<std::string>, std::allocator<std::pair<std::string const, uxtech::serialize::JsonValue> > >::find(std::string const&) + 2399
5   com.adobe.illustrator         0x0000000100ee2dfc std::_Rb_tree<std::string, std::pair<std::string const, uxtech::serialize::JsonValue>, std::_Select1st<std::pair<std::string const, uxtech::serialize::JsonValue> >, std::less<std::string>, std::allocator<std::pair<std::string const, uxtech::serialize::JsonValue> > >::find(std::string const&) + 2924
6   com.apple.Foundation           0x00007fff8d73413e __NSThreadPerformPerform + 229
7   com.apple.CoreFoundation       0x00007fff8933e661 __CFRUNLOOP_IS_CALLING_OUT_TO_A_SOURCE0_PERFORM_FUNCTION__ + 17
8   com.apple.CoreFoundation       0x00007fff8932fd12 __CFRunLoopDoSources0 + 242
9   com.apple.CoreFoundation       0x00007fff8932f49f __CFRunLoopRun + 831
10 com.apple.CoreFoundation       0x00007fff8932ef25 CFRunLoopRunSpecific + 309
11 com.apple.HIToolbox           0x00007fff80715a0d RunCurrentEventLoopInMode + 226
12 com.apple.HIToolbox           0x00007fff807157b7 ReceiveNextEventCommon + 479
13 com.apple.HIToolbox           0x00007fff807155bc _BlockUntilNextEventMatchingListInModeWithFilter + 65
14 com.apple.AppKit               0x00007fff8477f26e _DPSNextEvent + 1434
15 com.apple.AppKit               0x00007fff8477e8bb -[NSApplication nextEventMatchingMask:untilDate:inMode:dequeue:] + 122
16 com.adobe.dvaui.framework     0x0000000109698ba9 dvaui::ui::OS_Dialog::ModalLoop() + 169
17 com.adobe.dvaui.framework     0x00000001096987ed dvaui::ui::OS_Dialog::RunModal() + 173
18 com.adobe.illustrator         0x0000000100a064d7 AIUIBaseDialog<dvaui::ui::UI_Dialog>::RunModal() + 39
19 com.adobe.illustrator         0x000000010053b1db std::vector<UndoCropmarksDataExtra, std::allocator<UndoCropmarksDataExtra> >::_M_insert_aux(__gnu_cxx::__normal_iterator<UndoCropmarksDataExtra*, std::vector<UndoCropmarksDataExtra, std::allocator<UndoCropmarksDataExtra> > >, UndoCropmarksDataExtra const&) + 62379
20 com.adobe.illustrator         0x000000010053ae43 std::vector<UndoCropmarksDataExtra, std::allocator<UndoCropmarksDataExtra> >::_M_insert_aux(__gnu_cxx::__normal_iterator<UndoCropmarksDataExtra*, std::vector<UndoCropmarksDataExtra, std::allocator<UndoCropmarksDataExtra> > >, UndoCropmarksDataExtra const&) + 61459
21 com.adobe.illustrator         0x000000010043d7f6 std::_Rb_tree<_t_AIMenuItemOpaque*, std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList>, std::_Select1st<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> >, std::less<_t_AIMenuItemOpaque*>, std::allocator<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> > >::_M_erase(std::_Rb_tree_node<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> >*) + 87734
22 com.adobe.illustrator         0x00000001005a88de TXMPFiles<std::string>::GetXMP(TXMPMeta<std::string>*, std::string*, XMP_PacketInfo*) + 23694
23 com.adobe.illustrator         0x00000001005a83fc TXMPFiles<std::string>::GetXMP(TXMPMeta<std::string>*, std::string*, XMP_PacketInfo*) + 22444
24 com.adobe.illustrator         0x000000010043d62a std::_Rb_tree<_t_AIMenuItemOpaque*, std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList>, std::_Select1st<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> >, std::less<_t_AIMenuItemOpaque*>, std::allocator<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> > >::_M_erase(std::_Rb_tree_node<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> >*) + 87274
25 com.adobe.illustrator         0x000000010049692b std::_Rb_tree<short, std::pair<short const, unsigned short>, std::_Select1st<std::pair<short const, unsigned short> >, std::less<short>, std::allocator<std::pair<short const, unsigned short> > >::_M_insert_unique(std::pair<short const, unsigned short> const&) + 5899
26 com.adobe.dvacore.framework   0x0000000108ee5c94 int dvacore::config::ErrorManager::ExecuteFunction<void>(boost::function0<void>*, void*) + 68
27 com.adobe.illustrator         0x000000010049b812 std::_Rb_tree<std::basic_string<unsigned short, std::char_traits<unsigned short>, dvacore::utility::SmallBlockAllocator::STLAllocator<unsigned short> >, std::pair<std::basic_string<unsigned short, std::char_traits<unsigned short>, dvacore::utility::SmallBlockAllocator::STLAllocator<unsigned short> > const, boost::shared_ptr<devtech::Dictionary> >, std::_Select1st<std::pair<std::basic_string<unsigned short, std::char_traits<unsigned short>, dvacore::utility::SmallBlockAllocator::STLAllocator<unsigned short> > const, boost::shared_ptr<devtech::Dictionary> > >, std::less<std::basic_string<unsigned short, std::char_traits<unsigned short>, dvacore::utility::SmallBlockAllocator::STLAllocator<unsigned short> > >, std::allocator<std::pair<std::basic_string<unsigned short, std::char_traits<unsigned short>, dvacore::utility::SmallBlockAllocator::STLAllocator<unsigned short> > const, boost::shared_ptr<devtech::Dictionary> > > >::_M_erase(std::_Rb_tree_node<std::pair<std::basic_string<unsigned short, std::char_traits<unsigned short>, dvacore::utility::SmallBlockAllocator::STLAllocator<unsigned short> > const, boost::shared_ptr<devtech::Dictionary> > >*) + 242
28 com.adobe.dvacore.framework   0x0000000108ee5d2c void dvacore::config::ErrorManager::ExecuteFunctionWithTopLevelExceptionHandler<void>(boost::f unction0<void>, bool*) + 140
29 com.adobe.dvacore.framework   0x0000000108ee70dd void dvacore::config::ExecuteTopLevelFunction<void>(boost::function0<void>, bool*) + 125
30 com.adobe.exo.framework       0x000000010a06a9e2 -[ExoMacApplication sendEvent:] + 1058
31 com.apple.AppKit               0x00007fff84772a19 -[NSApplication run] + 646
32 com.adobe.exo.framework       0x000000010a06a208 exo::app::OS_AppBase::RunEventLoop() + 56
33 com.adobe.illustrator         0x0000000100498745 std::_Rb_tree<short, std::pair<short const, unsigned short>, std::_Select1st<std::pair<short const, unsigned short> >, std::less<short>, std::allocator<std::pair<short const, unsigned short> > >::_M_insert_unique(std::pair<short const, unsigned short> const&) + 13605
34 com.adobe.illustrator         0x000000010043c4cc std::_Rb_tree<_t_AIMenuItemOpaque*, std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList>, std::_Select1st<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> >, std::less<_t_AIMenuItemOpaque*>, std::allocator<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> > >::_M_erase(std::_Rb_tree_node<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> >*) + 82828
35 com.adobe.illustrator         0x000000010042d247 std::_Rb_tree<_t_AIMenuItemOpaque*, std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList>, std::_Select1st<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> >, std::less<_t_AIMenuItemOpaque*>, std::allocator<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> > >::_M_erase(std::_Rb_tree_node<std::pair<_t_AIMenuItemOpaque* const, AMTMenuItemList> >*) + 20743
36 com.adobe.illustrator         0x0000000100002f04 0x100000000 + 12036
Thread 1:: Dispatch queue: com.apple.libdispatch-manager
0   libsystem_kernel.dylib         0x00007fff88c30662 kevent64 + 10
1   libdispatch.dylib             0x00007fff89951421 _dispatch_mgr_invoke + 239
2   libdispatch.dylib             0x00007fff89951136 _dispatch_mgr_thread + 52
VM Region Summary:
ReadOnly portion of Libraries: Total=446.2M resident=148.1M(33%) swapped_out_or_unallocated=298.1M(67%)
Writable regions: Total=888.7M written=386.5M(43%) resident=442.6M(50%) swapped_out=12K(0%) unallocated=446.1M(50%)
Model: MacBookPro11,3, BootROM MBP112.0138.B02, 4 processors, Intel Core i7, 2.3 GHz, 16 GB, SMC 2.19f3
Graphics: Intel Iris Pro, Intel Iris Pro, Built-In
Graphics: NVIDIA GeForce GT 750M, NVIDIA GeForce GT 750M, PCIe, 2048 MB
Memory Module: BANK 0/DIMM0, 8 GB, DDR3, 1600 MHz, 0x80AD, 0x484D54343147533641465238412D50422020
Memory Module: BANK 1/DIMM0, 8 GB, DDR3, 1600 MHz, 0x80AD, 0x484D54343147533641465238412D50422020
AirPort: spairport_wireless_card_type_airport_extreme (0x14E4, 0x134), Broadcom BCM43xx 1.0 (6.30.223.154.63)
Bluetooth: Version 4.2.4f1 13674, 3 services, 23 devices, 1 incoming serial ports
Network Service: Ethernet, Ethernet, en0
Network Service: AirPort, AirPort, en1
Serial ATA Device: APPLE SSD SM0512F, 500,28 GB
USB Device: Internal Memory Card Reader
USB Device: Apple Internal Keyboard / Trackpad
USB Device: BRCM20702 Hub
USB Device: Bluetooth USB Host Controller
Thunderbolt Bus: MacBook Pro, Apple Inc., 17.1

Nobody who has the same problem or who can help me?
Keiner, der die gleichen Probleme hat und mir helfen kann?

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Verify Disk Permissions Many were found so I performed Repair Disk Permissions
Verify Disk Came up with "Appears to be OK"
performed a Pram reset (CMD+option +P +R)
My main problem is that I live in europe nowadays (Poland to be precise) and cant go to a genius bar as they dont exist, and sadly the support is a tad behind the US standards and any minor repair will be at least a 4 week wait, hence i would like to try to exhaust possible solutions before giving it off to professionals: being a month out of the warranty period has abit to do with it too:)
Sorry for the wall of text
Thanks guys for any help you could throw my way!
Chris M

See the following:
Kappy's Personal Suggestions for OS X Maintenance
For disk repairs use Disk Utility. For situations DU cannot handle the best third-party utilities are: Disk Warrior; DW only fixes problems with the disk directory, but most disk problems are caused by directory corruption; Disk Warrior 4.x is now Intel Mac compatible. Drive Genius provides additional tools not found in Disk Warrior. Versions 1.5.1 and later are Intel Mac compatible.
OS X performs certain maintenance functions that are scheduled to occur on a daily, weekly, or monthly period. The maintenance scripts run in the early AM only if the computer is turned on 24/7 (no sleep.) If this isn't the case, then an excellent solution is to download and install a shareware utility such as Macaroni, JAW PseudoAnacron, or Anacron that will automate the maintenance activity regardless of whether the computer is turned off or asleep. Dependence upon third-party utilities to run the periodic maintenance scripts was significantly reduced since Tiger. These utilities have limited or no functionality with Snow Leopard or Lion and should not be installed.
OS X automatically defragments files less than 20 MBs in size, so unless you have a disk full of very large files there's little need for defragmenting the hard drive. As for virus protection there are few if any such animals affecting OS X. You can protect the computer easily using the freeware Open Source virus protection software ClamXAV. Personally I would avoid most commercial anti-virus software because of their potential for causing problems. For more about malware see Macintosh Virus Guide.
I would also recommend downloading a utility such as TinkerTool System, OnyX 2.4.3, or Cocktail 5.1.1 that you can use for periodic maintenance such as removing old log files and archives, clearing caches, etc.
For emergency repairs install the freeware utility Applejack. If you cannot start up in OS X, you may be able to start in single-user mode from which you can run Applejack to do a whole set of repair and maintenance routines from the command line. Note that AppleJack 1.5 is required for Leopard. AppleJack 1.6 is compatible with Snow Leopard. There is no confirmation that this version also works with Lion.
When you install any new system software or updates be sure to repair the hard drive and permissions beforehand. I also recommend booting into safe mode before doing system software updates.
Get an external Firewire drive at least equal in size to the internal hard drive and make (and maintain) a bootable clone/backup. You can make a bootable clone using the Restore option of Disk Utility. You can also make and maintain clones with good backup software. My personal recommendations are (order is not significant):
Carbon Copy Cloner
Data Backup
Deja Vu
SuperDuper!
SyncTwoFolders
Synk Pro
Synk Standard
Tri-Backup
Visit The XLab FAQs and read the FAQs on maintenance, optimization, virus protection, and backup and restore.
Additional suggestions will be found in Mac Maintenance Quick Assist.
Referenced software can be found at CNet Downloads or MacUpdate.
Be sure you have an adequate amount of RAM installed for the number of applications you run concurrently. Be sure you leave a minimum of 10% of the hard drive's capacity as free space.
You may want to check for other issues outlined here:
Helpful Links Regarding Flashback Trojan
Visit Thomas Reed's site for insight and help: Mac Malware Guide
A Google search can reveal a variety of alternatives on how the remove the trojan should your computer get infected. This can get you started. However, be careful about what you do as new variants of the malware circumvent the efforts of earlier tools.
Also see Apple's article About Flashback malware.
Apple has released Java updates for Snow Leopard and Lion users:
Java for OS X Lion 2012-003; available only for users of Lion with Java installed.
Java for Mac OS X 10.6 Update 8; available only for users of Snow Leopard.
Flashback malware removal tool; available only for users of Lion without Java installed.
Install whichever shows up in Software Update. It removes the malware (if present), updates Java (if present) and tightens up Java settings for the future. You may download from Apple's web site instead of using Software Update, but it's important to know which one to get, because the other two won't work for you.
For the truly paranoid see 10 Simple Tips for Boosting The Security Of Your Mac.
However, I find it hard to understand the problems you describe on a computer if you erased the drive and reinstalled a fresh copy of OS X.

MacBook Pro 13" Retina 2013 always waking up when lid is closed.

When I used "pmset -g log" i see "Total Sleep/Wakes since boot at 11/15/13, 9:26:46 PM PST :449"
This happens sometimes, i noticed the most recent time this happened when I unplugged the charger while the lid is closed. I left it for a few hours and i realized the computer was hot. Then i checked the logs and saw the above.
Some exceprt from the log:
11/16/13, 3:51:10 PM PST SlowResponse                  PMConnection: Response from com.apple.apsd is slow (powercaps:0x0)                             1925 ms
11/16/13, 3:51:10 PM PST WakeRequests                  Clients requested wake events: None
11/16/13, 3:51:26 PM PST Assertions                    PID 16(powerd) Created InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:00 id:0xe000004b6 [System: No Assertions]
11/16/13, 3:51:26 PM PST DarkWake                      DarkWake [CDN] : Using BATT (Charge:58%)                                            45 secs
11/16/13, 3:52:11 PM PST Assertions                    PID 16(powerd) Released InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:45 id:0xe000004b6 [System: No Assertions]
11/16/13, 3:52:11 PM PST Sleep                         Maintenance Sleep: Using BATT (Charge:58%)                                           17 secs
11/16/13, 3:52:13 PM PST SlowResponse                  PMConnection: Response from com.apple.apsd is slow (powercaps:0x0)                             1914 ms
11/16/13, 3:52:13 PM PST WakeRequests                  Clients requested wake events: None
11/16/13, 3:52:28 PM PST Assertions                    PID 16(powerd) Created InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:00 id:0xe000004ce [System: No Assertions]
11/16/13, 3:52:28 PM PST DarkWake                      DarkWake [CDN] : Using BATT (Charge:57%)                                            45 secs
11/16/13, 3:53:13 PM PST Assertions                    PID 16(powerd) Released InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:45 id:0xe000004ce [System: No Assertions]
11/16/13, 3:53:13 PM PST Sleep                         Maintenance Sleep: Using BATT (Charge:57%)                                           18 secs
11/16/13, 3:53:15 PM PST SlowResponse                  PMConnection: Response from com.apple.apsd is slow (powercaps:0x0)                             1992 ms
11/16/13, 3:53:15 PM PST WakeRequests                  Clients requested wake events: None
11/16/13, 3:53:31 PM PST Assertions                    PID 16(powerd) Created InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:00 id:0xe000004de [System: No Assertions]
11/16/13, 3:53:31 PM PST DarkWake                      DarkWake [CDN] : Using BATT (Charge:57%)                                            45 secs
11/16/13, 3:54:16 PM PST Assertions                    PID 16(powerd) Released InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:45 id:0xe000004de [System: No Assertions]
11/16/13, 3:54:16 PM PST Sleep                         Maintenance Sleep: Using BATT (Charge:57%)                                           17 secs
11/16/13, 3:54:18 PM PST SlowResponse                  PMConnection: Response from com.apple.apsd is slow (powercaps:0x0)                             1909 ms
11/16/13, 3:54:18 PM PST WakeRequests                  Clients requested wake events: None
11/16/13, 3:54:33 PM PST Assertions                    PID 16(powerd) Created InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:00 id:0xe000004f6 [System: No Assertions]
11/16/13, 3:54:33 PM PST DarkWake                      DarkWake [CDN] : Using BATT (Charge:57%)                                            45 secs
11/16/13, 3:55:18 PM PST Assertions                    PID 16(powerd) Released InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:45 id:0xe000004f6 [System: No Assertions]
11/16/13, 3:55:18 PM PST Sleep                         Maintenance Sleep: Using BATT (Charge:57%)                                           16 secs
11/16/13, 3:55:20 PM PST SlowResponse                  PMConnection: Response from com.apple.apsd is slow (powercaps:0x0)                             1902 ms
11/16/13, 3:55:20 PM PST WakeRequests                  Clients requested wake events: None
11/16/13, 3:55:34 PM PST Assertions                    PID 16(powerd) Created InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:00 id:0xe0000050d [System: No Assertions]
11/16/13, 3:55:34 PM PST DarkWake                      DarkWake [CDN] : Using BATT (Charge:57%)                                            45 secs
11/16/13, 3:56:19 PM PST Assertions                    PID 16(powerd) Released InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:45 id:0xe0000050d [System: No Assertions]
11/16/13, 3:56:19 PM PST Sleep                         Maintenance Sleep: Using BATT (Charge:57%)                                           17 secs
11/16/13, 3:56:21 PM PST SlowResponse                  PMConnection: Response from com.apple.apsd is slow (powercaps:0x0)                             1909 ms
11/16/13, 3:56:21 PM PST WakeRequests                  Clients requested wake events: None
11/16/13, 3:56:36 PM PST Assertions                    PID 16(powerd) Created InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:00 id:0xe00000524 [System: No Assertions]
11/16/13, 3:56:36 PM PST DarkWake                      DarkWake [CDN] : Using BATT (Charge:57%)                                            45 secs
11/16/13, 3:57:21 PM PST Assertions                    PID 16(powerd) Released InternalPreventSleep "PM configd - Wait for Device enumeration" 00:00:45 id:0

+1, I'm seeing the exact same behaviou on my new 13" Retina as well.

When are the prices for the new Macbook Pro with Retina Display going DOWN!?

i want to buy it but it but its almost unafordable for me!!! please lower ir down for GODS SAKE!!!

you can send your opinion right there:
http://www.apple.com/feedback/macbookpro.html
i think that too!!
but i wouldnt buy it because its not upgradable or fixable..
i dont need 16 Gb right now, but i may need them after three years and its expensive!!
it is dedicated for professional designers with money, not regular people

Macbook pro 13 retina too slow

1 - Open a large site like ig.com.br
2 - Scroll up and down and if you can not observe the micro bump the screen, repeat the procedure with the Zoom enabled.
The video performance of this notebook is below what I expected. He performs unsatisfactorily the simplest tasks...
Is there anyone else dissatisfied with the graphics performance of this notebook? I can not work with a very simple software called Axure!
tks

http://www.reedcorner.net/mpg/

Does the macbook pro 13inch retina (2013) have an optical port? hidden within headphone jack

my speaker has an optical in port... and i would like to use it for better quality
does the mbpr have an optical hidden within the headphone jack. im not sure, from research it seems i would need a mini toslink or an adapter or somesort for it to work..
can anyone help me? if the answer is yes, what kind of cable would i need?
thank you

so the headphone jack isnt an optical port (mini toslink) i heard it is? few threads say it is but it isn't disclosed as such

Random internet slowing down on MacBook Pro with Retina Display

Hi there!
I have a 15" Macbook Pro With Retina Display, 2.6 GHz Intel Core i7, 16 GB 1600 MHz DDR3, Intel Iris Pro 1024 MB, OS X 10.9.2 (13C64). late 2013
for some reason since the last system upadate, my internet on my Macbook has been slowing down at random times during operation, sometimes I am using facetime and browsing Safari, facetime continues operating normally but everything else relted to the interent would show me that there is no internet connection "Basically i cannot use anything related to the internet unless i turn off and on the wirless adapter. and its not just while using Facetime and safari but Safari alone aswell "one second am using the internet no problem playing video on youtube and checking facebook and all the sudddent it stops loading and tells me that there is no internet connected though the wireless indicator shows otherwise.
I have really fast internet and am the only one using it, i have comcast Blast Plus "57 MB/S download speeds".
could u please help me get the bottom of this random occuring issue ?

Troubleshooting Wi-Fi issues in OS X
Wireless Connection Problems - Fix
Wireless Connection Problems - Fix (2)
Wireless Connection Problems - Fix (3)
Wireless Connection Problems - Fix (4)
Wireless Diagnostics - About
Also try turning off Bluetooth

Macbook Pro laptop (early 2013) sudden slow down, and heats up while sleeping

Hi! I need help with my Macbook Pro laptop (early 2013) that suddenly slowed down, and heats up while sleeping. It slowed down 3 days ago. I want to know what checks I can do to find what is wrong with my laptop. Thank You

Hi! I did reset SMC but it did not work but thank you. Now, my hard drive crashed, bought a new one, but unfortunately my laptop does not detect the new hard drive so that where I'm at. Im not sure if I need to format the hard drive, replace an internal part like the connector of the hard drive to the logic board or the new hard drive is broken.

I have a late 2013 MacBook Pro without retina, should i upgrade to Mavericks? Or will it run slower?

Hi, I bought a late 2013 MacBook Pro without retina display and I want to know if I should upgrade to mavericks since I don't want to make it slower, is it worth it?

angie.ob,
if your MacBook Pro is non-Retina, then the newest model that it could be is a Mid 2012.
The worth of upgrading to Mavericks depends entirely upon your priorities. What is it about having Mavericks on your MacBook Pro that appeals to you? If Mavericks in its current incarnation makes your MacBook Pro run more slowly, do you have a plan by which you can easily go back to Mountain Lion?

I just brought Macbook pro(without retina display) on 15 june 2013 and since then put it on 6-7 hours of charging but still my macbook pro is not 100% charged. but why? (green light is displayed on the adapter pin)

i just brought Macbook pro(without retina display) on 15 june 2013 and when i switched it on the battery was 72 % charged and now the battery is charged to 62%, i used the charger that came with it and kept it for 6-7 hours on charging but it is not charged to 100% but why? also the green light is always on when i plug the charger with my mac book pro.Please tell me the meaning of Green light on power cord lid (mac book pro not charging or charging?) and also the other light if there like amber or any other colour.

Hello Shailendras33,
Congratulations on your new MacBook Pro! Thank you for providing all the information about what is going on with the charging issue.
Firstly, I found some information on page 11 of the MacBook Pro User Guide about what each color of the LED means on the Power Adapter:
When you first connect your power adapter to your MacBook Pro, an indicator light on the
MagSafe connector starts to glow. An amber light indicates the battery is charging. A green light indicates that the battery is fully charged.
You can find the MacBook Pro User Guide here (this is not for the latest MacBook Pro, but the information about the MagSafe adapter is true for the newest model):
MacBook Pro User Guide
http://manuals.info.apple.com/en_US/macbook_pro_15inch_late_2011.pdf
It sounds like you are not getting the amber light indicating your computer is charging, and you are noticing that the battery level is depleting. I recommend resetting your System Management Controller when something like this is occurring:
Resetting the SMC on portables with a battery you should not remove on your own
Note: Portable computers that have a battery you should not remove on your own include MacBook Pro (Early 2009) and later, all models of MacBook Air, and MacBook (Late 2009).
Shut down the computer.
Plug in the MagSafe power adapter to a power source, connecting it to the Mac if its not already connected.
On the built-in keyboard, press the (left side) Shift-Control-Option keys and the power button at the same time.
Release all the keys and the power button at the same time.
Press the power button to turn on the computer.
Note: The LED on the MagSafe power adapter may change states or temporarily turn off when you reset the SMC.
You can find the full article here:
Intel-based Macs: Resetting the System Management Controller (SMC)
http://support.apple.com/kb/ht3964
Thank you for posting in the Apple Support Communities.
Best,
Sheila M.

MacBook Pro 13" Retina late 2013?

Hi all!
I'm a Graphic Designer who will be going to college in a few months so i was thinking about buying a laptop. I already have an iMac but obviously i couldn't take that to college everyday ha! So i've been looking at the new MacBook Pro 13" Retina late 2013 with 256GB flash storage priced at £1,249.00. I was just wondering how the laptop would cope running photoshop all the time and if it would be slow etc. Would anyone recommend it and Is it a good laptop for a designer?
Thanks,
Luke Barclay.

http://www.ilugger.com/page/detail.cfm?page=imac-carrying-case

MacBook Pro 15" Retina 2013 slow down

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