Macbook Pro 2012 extremely sluggish and unresponsive

I have a 2012 MBP that I purchased new earlier this year that has been a real pain to use.
Spec:
2.3ghz quad core i7
4GB RAM
500GB HD
OSX 10.8.4
Activity monitor always looks like there is tons of CPU and memory available, but I get constant beach balling just switching folders in Finder or opening a new tab in Chrome. Waking the thing up after opening the lid sometimes takes 3-4 minutes.
Here is a screenshot of my Activity Monitor from a few minutes ago when it was acting extremely sluggish. I'm concerned that the page outs might be high? Any advice? Is it normal for these machines to act like this? My 2009 MBP that I replaced with this machine was never this bad...

You need more RAM. You're swapping far too much to the hard drive so that you've so little 'free' RAM that I'm surprised that you can do much at all.
The two best RAM distributors are Crucial and OWC. OWC tends to be a bit more expensive, so I usually go with Crucial. Visit the Crucial website and click on the System Scanner tab - a small app will download. Run it and Crucial will give you the recommended upgrades for your model (which can hold up to 16GB of RAM).
Also see the X-Lab's Tuning Mac OS X Performance as well as Thomas Reed's Mac Performance Guide.
Good luck,
Clinton

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EtreCheck version: 2.0.11 (98)
Report generated December 1, 2014 at 12:53:23 PM GMT+2
Hardware Information: ℹ️
    MacBook Pro (15-inch, Mid 2012) (Verified)
    MacBook Pro - model: MacBookPro9,1
    1 2.6 GHz Intel Core i7 CPU: 4-core
    8 GB RAM Upgradeable
        BANK 0/DIMM0
            4 GB DDR3 1600 MHz ok
        BANK 1/DIMM0
            4 GB DDR3 1600 MHz ok
    Bluetooth: Good - Handoff/Airdrop2 supported
    Wireless: en1: 802.11 a/b/g/n
Video Information: ℹ️
    Intel HD Graphics 4000 -
        Color LCD 1440 x 900
    NVIDIA GeForce GT 650M - VRAM: 1024 MB
System Software: ℹ️
    OS X 10.10.1 (14B25) - Uptime: one day 16:9:57
Disk Information: ℹ️
    APPLE HDD HTS547575A9E384 disk0 : (750.16 GB)
    S.M.A.R.T. Status: Verified
        EFI (disk0s1) <not mounted> : 210 MB
        Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB
        Macintosh HD (disk1) / [Startup]: 748.93 GB (80.35 GB free)
            Encrypted AES-XTS Unlocked
            Core Storage: disk0s2 749.30 GB Online
    MATSHITADVD-R   UJ-8A8
USB Information: ℹ️
    Apple Inc. FaceTime HD Camera (Built-in)
    Apple Inc. Apple Internal Keyboard / Trackpad
    Apple Computer, Inc. IR Receiver
    Apple Inc. BRCM20702 Hub
        Apple Inc. Bluetooth USB Host Controller
Thunderbolt Information: ℹ️
    Apple Inc. thunderbolt_bus
Configuration files: ℹ️
    /etc/hosts - Count: 60
Gatekeeper: ℹ️
    Mac App Store and identified developers
Kernel Extensions: ℹ️
        /System/Library/Extensions
    [not loaded]    com.ZTE.driver.ZTEUSBCDCACMData (1.3.0) Support
    [not loaded]    com.ZTE.driver.ZTEUSBMassStorageFilter (1.3.0) Support
    [not loaded]    com.nike.sportwatch (1.0.0) Support
    [not loaded]    com.novatelwireless.driver.3G (3.0.7) Support
    [not loaded]    com.novatelwireless.driver.DisableAutoInstall (2.0.6) Support
    [not loaded]    com.option.driver.Option72 (2.15.0) Support
    [not loaded]    com.option.driver.OptionHS (3.26.0) Support
    [not loaded]    com.option.driver.OptionMSD (1.21.0) Support
    [not loaded]    com.option.driver.OptionQC (1.11.0) Support
    [loaded]    com.rim.driver.BlackBerryUSBDriverInt (0.0.74) Support
    [not loaded]    com.rim.driver.BlackBerryUSBDriverVSP (0.0.74) Support
    [not loaded]    com.vodafone.driver (3.0.5) Support
    [not loaded]    de.novamedia.driver.NMLGEDriver (3.2.10) Support
    [not loaded]    de.novamedia.driver.NMSamsung (0.0.2) Support
    [not loaded]    de.novamedia.driver.NMSmartplugSCSIDevice (1.0.1) Support
    [not loaded]    de.novamedia.oem.vodafone.vtp.huawei.cdc (0.0.2) Support
    [loaded]    net.telestream.driver.TelestreamAudio (1.0.5 - SDK 10.6) Support
        /System/Library/Extensions/NMHuaweiPhonesVTPCDC.kext/Contents/Resources
    [not loaded]    de.novamedia.driver.NMUSBCDCACMData.VTP (3.2.6) Support
        /System/Library/Extensions/NMLGEDriver.kext/Contents/PlugIns
    [not loaded]    de.novamedia.driver.NMLGEUSBCDCACMControl (3.1.9) Support
    [not loaded]    de.novamedia.driver.NMLGEUSBCDCACMData (3.1.9) Support
        /System/Library/Extensions/NMSamsungDriver_106.kext/Contents/PlugIns
    [not loaded]    de.novamedia.driver.NMUSBCDCACMControl (3.2.12) Support
    [not loaded]    de.novamedia.driver.NMUSBCDCACMData (3.2.12) Support
        /System/Library/Extensions/NovatelWireless3G.kext/Contents/Plugins
    [not loaded]    com.novatelwireless.driver.3GData (3.0.7) Support
        /System/Library/Extensions/Vodafone.kext/Contents/Plugins
    [not loaded]    com.vodafone.driver.Data (3.0.5) Support
Launch Agents: ℹ️
    [not loaded]    com.adobe.AAM.Updater-1.0.plist Support
    [loaded]    com.adobe.CS5ServiceManager.plist Support
    [running]    com.nike.nikeplusconnect.plist Support
    [loaded]    com.oracle.java.Java-Updater.plist Support
    [running]    com.rim.BBAlbumArtCacher.plist Support
    [running]    com.rim.BBLaunchAgent.plist Support
    [running]    com.vsearch.agent.plist Support
    [failed]    de.novamedia.VodafoneDeviceObserver.plist Support
Launch Daemons: ℹ️
    [loaded]    com.adobe.fpsaud.plist Support
    [invalid?]    com.adobe.SwitchBoard.plist Support
    [running]    com.autodesk.backburner_manager.plist Support
    [running]    com.autodesk.backburner_server.plist Support
    [loaded]    com.autodesk.backburner_start.plist Support
    [loaded]    com.microsoft.office.licensing.helper.plist Support
    [loaded]    com.oracle.java.Helper-Tool.plist Support
    [loaded]    com.oracle.java.JavaUpdateHelper.plist Support
    [running]    com.rim.BBDaemon.plist Support
    [not loaded]    com.vsearch.daemon.plist Support
    [running]    com.vsearch.helper.plist Support
User Launch Agents: ℹ️
    [loaded]    com.adobe.AAM.Updater-1.0.plist Support
    [loaded]    com.adobe.ARM.[...].plist Support
    [loaded]    com.BlueStacks.AppPlayer.LogRotator.plist Support
    [loaded]    com.BlueStacks.AppPlayer.Service.plist Support
    [loaded]    com.BlueStacks.AppPlayer.UninstallAgent.plist Support
    [loaded]    com.BlueStacks.AppPlayer.UpdaterAgent.plist Support
    [loaded]    com.facebook.videochat.[redacted].plist Support
    [invalid?]    com.jdibackup.JustCloud.autostart.plist Support
    [invalid?]    com.jdibackup.JustCloud.signup.plist Support
    [running]    com.nero.HSMMonitor.plist Support
User Login Items: ℹ️
    uHD-Agent    Application (/Applications/BlueStacks.app/Contents/Runtime/uHD-Agent.app)
    iTunesHelper    Application (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
    Dropbox    Application (/Applications/Dropbox.app)
    SpeechSynthesisServer    Application (/System/Library/Frameworks/ApplicationServices.framework/Versions/A/Frameworks /SpeechSynthesis.framework/Versions/A/SpeechSynthesisServer.app)
    uTorrent    Application (/Applications/uTorrent.app)
Internet Plug-ins: ℹ️
    FlashPlayer-10.6: Version: 15.0.0.239 - SDK 10.6 Support
    Default Browser: Version: 600 - SDK 10.10
    AdobePDFViewerNPAPI: Version: 11.0.09 - SDK 10.6 Support
    AdobePDFViewer: Version: 11.0.09 - SDK 10.6 Support
    Flash Player: Version: 15.0.0.239 - SDK 10.6 Support
    net.juniper.DSSafariExtensions: Version: (null) Support
    QuickTime Plugin: Version: 7.7.3
    SharePointBrowserPlugin: Version: 14.4.2 - SDK 10.6 Support
    Silverlight: Version: 4.1.10329.0 Support
    MeetingJoinPlugin: Version: (null) - SDK 10.6 Support
    JavaAppletPlugin: Version: Java 7 Update 71 Check version
User Internet Plug-ins: ℹ️
    BlueStacks Install Detector: Version: 0.3.6 - SDK 10.7 Support
Safari Extensions: ℹ️
    Awesome Screenshot
3rd Party Preference Panes: ℹ️
    Flash Player Support
    FUSE for OS X (OSXFUSE) Support
    GoPro Support
    Growl Support
    Java Support
Time Machine: ℹ️
    Time Machine not configured!
Top Processes by CPU: ℹ️
        42%    firefox
         9%    WindowServer
         4%    system_profiler
         2%    hidd
         1%    plugin-container
Top Processes by Memory: ℹ️
    1.44 GB    firefox
    215 MB    Viber
    155 MB    softwareupdated
    146 MB    mds_stores
    146 MB    WindowServer
Virtual Memory Information: ℹ️
    206 MB    Free RAM
    3.39 GB    Active RAM
    3.14 GB    Inactive RAM
    1.16 GB    Wired RAM
    21.12 GB    Page-ins
    790 MB    Page-outs

1. This procedure is a diagnostic test. It changes nothing, for better or worse, and therefore will not, in itself, solve the problem. But with the aid of the test results, the solution may take a few minutes, instead of hours or days.
Don't be put off by the complexity of these instructions. The process is much less complicated than the description. You do harder tasks with the computer all the time.
2. If you don't already have a current backup, back up all data before doing anything else. The backup is necessary on general principle, not because of anything in the test procedure. Backup is always a must, and when you're having any kind of trouble with the computer, you may be at higher than usual risk of losing data, whether you follow these instructions or not.
There are ways to back up a computer that isn't fully functional. Ask if you need guidance.
3. Below are instructions to run a UNIX shell script, a type of program. As I wrote above, it changes nothing. It doesn't send or receive any data on the network. All it does is to generate a human-readable report on the state of the computer. That report goes nowhere unless you choose to share it. If you prefer, you can act on it yourself without disclosing the contents to me or anyone else.
You should be wondering whether you can believe me, and whether it's safe to run a program at the behest of a stranger. In general, no, it's not safe and I don't encourage it.
In this case, however, there are a couple of ways for you to decide whether the program is safe without having to trust me. First, you can read it. Unlike an application that you download and click to run, it's transparent, so anyone with the necessary skill can verify what it does.
You may not be able to understand the script yourself. But variations of the script have been posted on this website thousands of times over a period of years. The site is hosted by Apple, which does not allow it to be used to distribute harmful software. Any one of the millions of registered users could have read the script and raised the alarm if it was harmful. Then I would not be here now and you would not be reading this message.
Nevertheless, if you can't satisfy yourself that these instructions are safe, don't follow them. Ask for other options.
4. Here's a summary of what you need to do, if you choose to proceed:
☞ Copy a line of text in this window to the Clipboard.
☞ Paste into the window of another application.
☞ Wait for the test to run. It usually takes a few minutes.
☞ Paste the results, which will have been copied automatically, back into a reply on this page.
The sequence is: copy, paste, wait, paste again. You don't need to copy a second time. Details follow.
5. You may have started the computer in "safe" mode. Preferably, these steps should be taken in “normal” mode, under the conditions in which the problem is reproduced. If the system is now in safe mode and works well enough in normal mode to run the test, restart as usual. If you can only test in safe mode, do that.
6. If you have more than one user, and the one affected by the problem is not an administrator, then please run the test twice: once while logged in as the affected user, and once as an administrator. The results may be different. The user that is created automatically on a new computer when you start it for the first time is an administrator. If you can't log in as an administrator, test as the affected user. Most personal Macs have only one user, and in that case this section doesn’t apply. Don't log in as root.
7. The script is a single long line, all of which must be selected. You can accomplish this easily by triple-clicking anywhere in the line. The whole line will highlight, though you may not see all of it in the browser window, and you can then copy it. If you try to select the line by dragging across the part you can see, you won't get all of it.
Triple-click anywhere in the line of text below on this page to select it:
PATH=/usr/bin:/bin:/usr/sbin:/sbin:/usr/libexec;clear;cd;p=(Software Hardware Memory Diagnostics Power FireWire Thunderbolt USB Fonts SerialATA 4 1000 25 5120 KiB/s 1024 85 \\b%% 20480 1 MB/s 25000 ports ' com.clark.\* \*dropbox \*genieo\* \*GoogleDr\* \*k.AutoCAD\* \*k.Maya\* vidinst\* ' DYLD_INSERT_LIBRARIES\ DYLD_LIBRARY_PATH -86 "` route -n get default|awk '/e:/{print $2}' `" 25 N\\/A down up 102400 25600 recvfrom sendto CFBundleIdentifier 25 25 25 1000 MB ' com.adobe.AAM.Updater-1.0 com.adobe.AAM.Updater-1.0 com.adobe.AdobeCreativeCloud com.adobe.CS4ServiceManager com.adobe.CS5ServiceManager com.adobe.fpsaud com.adobe.SwitchBoard com.adobe.SwitchBoard com.apple.aelwriter com.apple.AirPortBaseStationAgent com.apple.FolderActions.enabled com.apple.installer.osmessagetracing com.apple.mrt.uiagent com.apple.ReportCrash.Self com.apple.rpmuxd com.apple.SafariNotificationAgent com.apple.usbmuxd com.citrixonline.GoToMeeting.G2MUpdate com.google.keystone.agent com.google.keystone.daemon com.microsoft.office.licensing.helper com.oracle.java.Helper-Tool com.oracle.java.JavaUpdateHelper com.oracle.java.JavaUpdateHelper org.macosforge.xquartz.privileged_startx org.macosforge.xquartz.privileged_startx org.macosforge.xquartz.startx ' ' 879294308 4071182229 461455494 3627668074 1083382502 1274181950 1855907737 2758863019 1848501757 464843899 3694147963 1233118628 2456546649 2806998573 2778718105 2636415542 842973933 2051385900 3301885676 891055588 998894468 695903914 1443423563 4136085286 523110921 2883943871 3873345487 ' 51 5120 files );N5=${#p[@]};p[N5]=` networksetup -listnetworkserviceorder|awk ' NR>1 { sub(/^$[0-9]+$ /,"");n=$0;getline;} $NF=="'${p[26]}')" { sub(/.$/,"",$NF);print n;exit;} ' `;f=('\n%s: %s\n' '\n%s\n\n%s\n' '\nRAM details\n%s\n' %s\ %s '%s\n-\t%s\n' );S0() { echo ' { q=$NF+0;$NF="";u=$(NF-1);$(NF-1)="";gsub(/^ +| +$/,"");if(q>='${p[$1]}') printf("%s (UID %s) is using %s '${p[$2]}'",$0,u,q);} ';};s=(' s/[0-9A-Za-z._]+@[0-9A-Za-z.]+\.[0-9A-Za-z]{2,4}/EMAIL/g;/faceb/s/(at\.)[^.]+/\1NAME/g;/\/Shared/!s/(\/Users\/)[^ /]+/\1USER/g;s/[-0-9A-Fa-f]{22,}/UUID/g;' ' s/^ +//;/de: S|[nst]:/p;' ' {sub(/^ +/,"")};/er:/;/y:/&&$2<'${p[10]} ' 1s/://;3,6d;/[my].+:/d;s/^ {4}//;H;${ g;s/\n$//;/s: (E[^m]|[^EO])|x([^08]|02[^F]|8[^0])/p;} ' ' 5h;6{ H;g;/P/!p;} ' ' ($1~/^Cy/&&$3>'${p[11]}')||($1~/^Cond/&&$2!~/^N/) ' ' /:$/{ N;/:.+:/d;s/ *://;b0'$'\n'' };/^ *(V.+ [0N]|Man).+ /{ s/ 0x.... //;s/[()]//g;s/(.+: )(.+)/ (\2)/;H;};$b0'$'\n'' d;:0'$'\n'' x;s/\n\n//;/Apple[ ,]|Genesy|Intel|SMSC/d;s/\n.*//;/\)$/p;' ' s/^.*C/C/;H;${ g;/No th|pms/!p;} ' '/= [^GO]/p' '{$1=""};1' ' /Of/!{ s/^.+is |\.//g;p;} ' ' $0&&!/ / { n++;print;} END { if(n<10) print "com.apple.";} ' ' { sub(/ :/,"");print|"tail -n'${p[12]}'";} ' ' NR==2&&$4<='${p[13]}' { print $4;} ' ' END { $2/=256;if($2>='${p[15]}') print int($2) } ' ' NR!=13{next};{sub(/[+-]$/,"",$NF)};'"`S0 21 22`" 'NR!=2{next}'"`S0 37 17`" ' NR!=5||$8!~/[RW]/{next};{ $(NF-1)=$1;$NF=int($NF/10000000);for(i=1;i<=3;i++){$i="";$(NF-1-i)="";};};'"`S0 19 20`" 's:^:/:p' '/\.kext\/(Contents\/)?Info\.plist$/p' 's/^.{52}(.+) <.+/\1/p' ' /Launch[AD].+\.plist$/ { n++;print;} END { if(n<200) print "/System/";} ' '/\.xpc\/(Contents\/)?Info\.plist$/p' ' NR>1&&!/0x|\.[0-9]+$|com\.apple\.launchctl\.(Aqua|Background|System)$/ { print $3;} ' ' /\.(framew|lproj)|\):/d;/plist:|:.+(Mach|scrip)/s/:[^:]+//p ' '/^root$/p' ' !/\/Contents\/.+\/Contents|Applic|Autom|Frameworks/&&/Lib.+\/Info.plist$/ { n++;print;} END { if(n<1100) print "/System/";} ' '/^\/usr\/lib\/.+dylib$/p' ' /Temp|emac/{next};/(etc|Preferences|Launch[AD].+)\// { sub(".(/private)?","");n++;print;} END { split("'"${p[41]}"'",b);split("'"${p[42]}"'",c);for(i in b) print b[i]".plist\t"c[i];if(n<500) print "Launch";} ' ' /\/(Contents\/.+\/Contents|Frameworks)\/|\.wdgt\/.+\.([bw]|plu)/d;p;' 's/\/(Contents\/)?Info.plist$//;p' ' { gsub("^| |\n","\\|\\|kMDItem'${p[35]}'=");sub("^...."," ") };1 ' p '{print $3"\t"$1}' 's/\'$'\t''.+//p' 's/1/On/p' '/Prox.+: [^0]/p' '$2>'${p[43]}'{$2=$2-1;print}' ' BEGIN { i="'${p[26]}'";M1='${p[16]}';M2='${p[18]}';M3='${p[31]}';M4='${p[32]}';} !/^A/{next};/%/ { getline;if($5<M1) a="user "$2"%, system "$4"%";} /disk0/&&$4>M2 { b=$3" ops/s, "$4" blocks/s";} $2==i { if(c) { d=$3+$4+$5+$6;next;};if($4>M3||$6>M4) c=int($4/1024)" in, "int($6/1024)" out";} END { if(a) print "CPU: "a;if(b) print "I/O: "b;if(c) print "Net: "c" (KiB/s)";if(d) print "Net errors: "d" packets/s";} ' ' /r\[0\] /&&$NF!~/^1(0|72\.(1[6-9]|2[0-9]|3[0-1])|92\.168)\./ { print $NF;exit;} ' ' !/^T/ { printf "(static)";exit;} ' '/apsd|BKAg|OpenD/!s/:.+//p' ' (/k:/&&$3!~/(255\.){3}0/ )||(/v6:/&&$2!~/A/ ) ' ' $1~"lR"&&$2<='${p[25]}';$1~"li"&&$3!~"wpa2";' ' BEGIN { FS=":";p="uniq -c|sed -E '"'s/ +\$[0-9]+\$\$.+\$/\\\2 x\\\1/;s/x1$//'"'";} { n=split($3,a,".");sub(/_2[01].+/,"",$3);print $2" "$3" "a[n]$1|p;b=b$1;} END { close(p);if(b) print("\n\t* Code injection");} ' ' NR!=4{next} {$NF/=10240} '"`S0 27 14`" ' END { if($3~/[0-9]/)print$3;} ' ' BEGIN { L='${p[36]}';} !/^[[:space:]]*(#.*)?$/ { l++;if(l<=L) f=f"\n   "$0;} END { F=FILENAME;if(!F) exit;if(!f) f="\n   [N/A]";"cksum "F|getline C;split(C, A);C="checksum "A[1];"file -b "F|getline T;if(T!~/^(AS.+ (En.+ )?text(, with v.+)?$|(Bo|PO).+ sh.+ text ex|XM)/) F=F" ("T", "C")";else F=F" ("C")";printf("\nContents of %s\n%s\n",F,f);if(l>L) printf("\n   ...and %s more line(s)\n",l-L);} ' ' s/^ ?n...://p;s/^ ?p...:/-'$'\t''/p;' 's/0/Off/p' ' END{print NR} ' ' /id: N|te: Y/{i++} END{print i} ' ' / / { print "'"${p[28]}"'";exit;};1;' '/ en/!s/\.//p' ' NR!=13{next};{sub(/[+-M]$/,"",$NF)};'"`S0 39 40`" ' $10~/$L/&&$9!~"localhost" { sub(/.+:/,"",$9);print $1": "$9|"sort|uniq";} ' '/^ +r/s/.+"(.+)".+/\1/p' 's/(.+\.wdgt)\/(Contents\/)?Info\.plist$/\1/p' 's/^.+\/(.+)\.wdgt$/\1/p' ' /l: /{ /DVD/d;s/.+: //;b0'$'\n'' };/s: /{ /V/d;s/^ */- /;H;};$b0'$'\n'' d;:0'$'\n'' x;/APPLE [^:]+$/d;p;' ' /^find: /d;p;' "`S0 44 45`" ' BEGIN{FS="= "} /Path/{print $2} ' ' /^ *$/d;s/^ */   /;' ' s/^.+ |\(.+$$//g;p ' '/\.(appex|pluginkit)\/Contents\/Info\.plist$/p' ' /2/{print "WARN"};/4/{print "CRITICAL"};' ' /EVHF|MACR|^s/d;s/^.+: //p;' );c1=(system_profiler pmset\ -g nvram fdesetup find syslog df vm_stat sar ps crontab iotop top pkgutil 'PlistBuddy 2>&1 -c "Print' whoami cksum kextstat launchctl smcDiagnose sysctl\ -n defaults\ read stat lsbom mdfind ' for i in ${p[24]};do ${c1[18]} ${c2[27]} $i;done;' pluginkit scutil dtrace profiles sed\ -En awk /S*/*/P*/*/*/C*/*/airport networksetup mdutil lsof test osascript\ -e );c2=(com.apple.loginwindow\ LoginHook '" /L*/P*/loginw*' "'tell app \"System Events\" to get properties of login items'|tr , \\\n" 'L*/Ca*/com.ap*.Saf*/E*/* -d 1 -name In*t -exec '"${c1[14]}"' :CFBundleDisplayName" {} \;|sort|uniq' '~ $TMPDIR.. $ -flags +sappnd,schg,uappnd,uchg -o ! -user $UID -o ! -perm -600 $' '.??* -path .Trash -prune -o -type d -name *.app -print -prune' :${p[35]}\" :Label\" '{/,}L*/{Con,Pref}* -type f ! -size 0 -name *.plist -exec plutil -s {} \;' "-f'%N: %l' Desktop L*/Keyc*" therm sysload boot-args status " -F '\$Time \$(RefProc): \$Message' -k Sender Req 'fsev|kern|launchd' -k RefProc Rne 'Aq|WebK' -k Message Rne 'Goog|ksadm|probe|Roame|SMC:|smcD|sserti|suhel| VALI|ver-r|xpma' -k Message Req 'abn|bad |Beac|caug|corru|dead[^bl]|FAIL|fail|GPU |hfs: Ru|inval|jnl:|last value [1-9]|NVDA$|pagin|proc: t|Roamed|rror|SL|TCON|Throttli|tim(ed? ?|ing )o|WARN' " '-du -n DEV -n EDEV 1 10' 'acrx -o comm,ruid,%cpu' '-t1 10 1' '-f -pfc /var/db/r*/com.apple.*.{BS,Bas,Es,J,OSXU,Rem,up}*.bom' '{/,}L*/Lo*/Diag* -type f -regex .\*[cght] ! -name .?\* ! -name \*ag \( -exec grep -lq "^Thread c" {} \; -exec printf \* \; -o -true $ -execdir stat -f:%Sc:%N -t%F {} \;|sort -t: -k2 |tail -n'${p[38]} '/S*/*/Ca*/*xpc* >&- ||echo No' '-L /{S*/,}L*/StartupItems -type f -exec file {} +' '-L /S*/L*/{C*/Sec*A,Ex}* {/,}L*/{A*d,Ca*/*/Ex,Co{mpon,reM},Ex,In{p,ter},iTu*/*P,Keyb,Mail/B,Pr*P,Qu*T,Scripti,Sec,Servi,Spo,Widg}* -path \\*s/Resources -prune -o -type f -name Info.plist' '/usr/lib -type f -name *.dylib' `awk "${s[31]}"<<<${p[23]}` "/e*/{auto,{cron,fs}tab,hosts,{[lp],sy}*.conf,mach_i*/*,pam.d/*,ssh{,d}_config,*.local} {,/usr/local}/etc/periodic/*/* /L*/P*{,/*}/com.a*.{Bo,sec*.ap}*t {/S*/,/,}L*/Lau*/*t .launchd.conf" list getenv /Library/Preferences/com.apple.alf\ globalstate --proxy '-n get default' -I --dns -getdnsservers\ "${p[N5]}" -getinfo\ "${p[N5]}" -P -m\ / '' -n1 '-R -l1 -n1 -o prt -stats command,uid,prt' '--regexp --only-files --files com.apple.pkg.*|sort|uniq' -kl -l -s\ / '-R -l1 -n1 -o mem -stats command,uid,mem' '+c0 -i4TCP:0-1023' com.apple.dashboard\ layer-gadgets '-d /L*/Mana*/$USER&&echo On' '-app Safari WebKitDNSPrefetchingEnabled' "+c0 -l|awk '{print(\$1,\$3)}'|sort|uniq -c|sort -n|tail -1|awk '{print(\$2,\$3,\$1)}'" -m 'L*/{Con*/*/Data/L*/,}Pref* -type f -size 0c -name *.plist.???????|wc -l' kern.memorystatus_vm_pressure_level '3>&1 >&- 2>&3' " -F '\$Time \$Message' -k Sender kernel -k Message CSeq 'n Cause: -' " );N1=${#c2[@]};for j in {0..9};do c2[N1+j]=SP${p[j]}DataType;done;N2=${#c2[@]};for j in 0 1;do c2[N2+j]="-n ' syscall::'${p[33+j]}':return { @out[execname,uid]=sum(arg0) } tick-10sec { trunc(@out,1);exit(0);} '";done;l=(Restricted\ files Hidden\ apps 'Elapsed time (s)' POST Battery Safari\ extensions Bad\ plists 'High file counts' User Heat System\ load boot\ args FileVault Diagnostic\ reports Log 'Free space (MiB)' 'Swap (MiB)' Activity 'CPU per process' Login\ hook 'I/O per process' Mach\ ports kexts Daemons Agents XPC\ cache Startup\ items Admin\ access Root\ access Bundles dylibs Apps Font\ issues Inserted\ dylibs Firewall Proxies DNS TCP/IP Wi-Fi Profiles Root\ crontab User\ crontab 'Global login items' 'User login items' Spotlight Memory Listeners Widgets Parental\ Controls Prefetching SATA Descriptors App\ extensions Lockfiles Memory\ pressure SMC Shutdowns );N3=${#l[@]};for i in 0 1 2;do l[N3+i]=${p[5+i]};done;N4=${#l[@]};for j in 0 1;do l[N4+j]="Current ${p[29+j]}stream data";done;A0() { id -G|grep -qw 80;v[1]=$?;((v[1]==0))&&sudo true;v[2]=$?;v[3]=`date +%s`;clear >&-;date '+Start time: %T %D%n';};for i in 0 1;do eval ' A'$((1+i))'() { v=` eval "${c1[$1]} ${c2[$2]}"|'${c1[30+i]}' "${s[$3]}" `;[[ "$v" ]];};A'$((3+i))'() { v=` while read i;do [[ "$i" ]]&&eval "${c1[$1]} ${c2[$2]}" \"$i\"|'${c1[30+i]}' "${s[$3]}";done<<<"${v[$4]}" `;[[ "$v" ]];};A'$((5+i))'() { v=` while read i;do '${c1[30+i]}' "${s[$1]}" "$i";done<<<"${v[$2]}" `;[[ "$v" ]];};A'$((7+i))'() { v=` eval sudo "${c1[$1]} ${c2[$2]}"|'${c1[30+i]}' "${s[$3]}" `;[[ "$v" ]];};';done;A9(){ v=$((`date +%s`-v[3]));};B2(){ v[$1]="$v";};for i in 0 1;do eval ' B'$i'() { v=;((v['$((i+1))']==0))||{ v=No;false;};};B'$((3+i))'() { v[$2]=`'${c1[30+i]}' "${s[$3]}"<<<"${v[$1]}"`;} ';done;B5(){ v[$1]="${v[$1]}"$'\n'"${v[$2]}";};B6() { v=` paste -d: <(printf "${v[$1]}") <(printf "${v[$2]}")|awk -F: ' {printf("'"${f[$3]}"'",$1,$2)} ' `;};B7(){ v=`grep -Fv "${v[$1]}"<<<"$v"`;};C0() { [[ "$v" ]]&&sed -E "$s"<<<"$v";};C1() { [[ "$v" ]]&&printf "${f[$1]}" "${l[$2]}" "$v"|sed -E "$s";};C2() { v=`echo $v`;[[ "$v" != 0 ]]&&C1 0 $1;};C3() { v=`sed -E "${s[63]}"<<<"$v"`&&C1 1 $1;};for i in 1 2 7 8;do for j in 0 2 3;do eval D$i$j'(){ A'$i' $1 $2 $3; C'$j' $4;};';done;done;{ A0;D20 0 $((N1+1)) 2;D10 0 $N1 1;B0;C2 27;B0&&! B1&&C2 28;D12 15 37 25 8;A1 0 $((N1+2)) 3;C0;D13 0 $((N1+3)) 4 3;D23 0 $((N1+4)) 5 4;D13 0 $((N1+9)) 59 50;for i in 0 1 2;do D13 0 $((N1+5+i)) 6 $((N3+i));done;D13 1 10 7 9;D13 1 11 8 10;B1&&D73 19 53 67 55;D22 2 12 9 11;D12 3 13 10 12;D23 4 19 44 13;D23 5 54 12 56;D23 5 14 12 14;D22 6 36 13 15;D22 20 52 66 54;D22 7 37 14 16;D23 8 15 38 17;D22 9 16 16 18;B1&&{ D82 35 49 61 51;D82 11 17 17 20;for i in 0 1;do D82 28 $((N2+i)) 45 $((N4+i));done;};D22 12 44 54 45;D22 12 39 15 21;A1 13 40 18;B2 4;B3 4 0 19;A3 14 6 32 0;B4 0 5 11;A1 17 41 20;B7 5;C3 22;B4 4 6 21;A3 14 7 32 6;B4 0 7 11;B3 4 0 22;A3 14 6 32 0;B4 0 8 11;B5 7 8;B1&&{ A8 18 26 23;B7 7;C3 23;};A2 18 26 23;B7 7;C3 24;D13 4 21 24 26;B4 4 12 26;B3 4 13 27;A1 4 22 29;B7 12;B2 14;A4 14 6 52 14;B2 15;B6 14 15 4;B3 0 0 30;C3 29;A1 4 23 27;B7 13;C3 30;B3 4 0 65;A3 14 6 32 0;B4 0 16 11;A1 26 50 64;B7 16;C3 52;D13 24 24 32 31;D13 25 37 32 33;A2 23 18 28;B2 16;A2 16 25 33;B7 16;B3 0 0 34;B2 21;A6 47 21&&C0;B1&&{ D73 21 0 32 19;D73 10 42 32 40;D82 29 35 46 39;};D23 14 1 62 42;D12 34 43 53 44;D12 22 20 32 25;D22 0 $((N1+8)) 51 32;D13 4 8 41 6;D12 21 28 35 34;D13 27 29 36 35;A2 27 32 39&&{ B2 19;A2 33 33 40;B2 20;B6 19 20 3;};C2 36;D23 33 34 42 37;B1&&D83 35 45 55 46;D23 32 31 43 38;D12 36 47 32 48;D13 10 42 32 41;D13 37 2 48 43;D13 4 5 32 1;D13 4 3 60 5;D12 21 48 49 49;B3 4 22 57;A1 21 46 56;B7 22;B3 0 0 58;C3 47;D22 4 4 50 0;D12 4 51 32 53;D23 22 9 37 7;A9;C2 2;} 2>/dev/null|pbcopy;exit 2>&-
Copy the selected text to the Clipboard by pressing the key combination command-C.
8. Launch the built-in Terminal application in any of the following ways:
☞ Enter the first few letters of its name into a Spotlight search. Select it in the results (it should be at the top.)
☞ In the Finder, select Go ▹ Utilities from the menu bar, or press the key combination shift-command-U. The application is in the folder that opens.
☞ Open LaunchPad. Click Utilities, then Terminal in the icon grid.
Click anywhere in the Terminal window and paste by pressing command-V. The text you pasted should vanish immediately. If it doesn't, press the return key.
9. If you see an error message in the Terminal window such as "Syntax error" or "Event not found," enter
exec bash
and press return. Then paste the script again.
10. If you're logged in as an administrator, you'll be prompted for your login password. Nothing will be displayed when you type it. You will not see the usual dots in place of typed characters. Make sure caps lock is off. Type carefully and then press return. You may get a one-time warning to be careful. If you make three failed attempts to enter the password, the test will run anyway, but it will produce less information. In most cases, the difference is not important. If you don't know the password, or if you prefer not to enter it, press the key combination control-C or just press return three times at the password prompt. Again, the script will still run.
If you're not logged in as an administrator, you won't be prompted for a password. The test will still run. It just won't do anything that requires administrator privileges.
11. The test may take a few minutes to run, depending on how many files you have and the speed of the computer. A computer that's abnormally slow may take longer to run the test. While it's running, there will be nothing in the Terminal window and no indication of progress. Wait for the line
[Process completed]
to appear. If you don't see it within half an hour or so, the test probably won't complete in a reasonable time. In that case, close the Terminal window and report what happened. No harm will be done.
12. When the test is complete, quit Terminal. The results will have been copied to the Clipboard automatically. They are not shown in the Terminal window. Please don't copy anything from there. All you have to do is start a reply to this comment and then paste by pressing command-V again.
At the top of the results, there will be a line that begins with the words "Start time." If you don't see that, but instead see a mass of gibberish, you didn't wait for the "Process completed" message to appear in the Terminal window. Please wait for it and try again.
If any private information, such as your name or email address, appears in the results, anonymize it before posting. Usually that won't be necessary.
13. When you post the results, you might see an error message on the web page: "You have included content in your post that is not permitted," or "You are not authorized to post." That's a bug in the forum software. Please post the test results on Pastebin, then post a link here to the page you created.
14. This is a public forum, and others may give you advice based on the results of the test. They speak only for themselves, and I don't necessarily agree with them.
Copyright © 2014 by Linc Davis. As the sole author of this work, I reserve all rights to it except as provided in the Use Agreement for the Apple Support Communities website ("ASC"). Readers of ASC may copy it for their own personal use. Neither the whole nor any part may be redistributed.

My macbook pro 2010 extremely noisy and a warning flashed on the screen about a power or battery issue- can you help please?

My macbook pro 2010 has started getting extremely noisy in the last few months and I had a strange warning flash up on the screen a month or so ago about a power or battery issue… can you help please?

Calibrating a 2010 MBP is not required. All it will achieve is putting an unnecessary cycle on it and shortening its life:
http://support.apple.com/kb/ht1490
You may try a SMC reset:
http://support.apple.com/kb/HT3964
Open System Information>Power and post the following from your MBP:
(Make certain that the charger is connected)
Ciao.

Why is my Macbook pro now extremely slow and not running things like powerpoint any more?

I'm sure I'm not the only one.
Mavericks installed. Now my Macbook Pro is slower than a one-legged tortoise.
It won't run powerpoint, which just crashes. en my keyboard misses the first part of sentences because it can't keep up. I have to double check everything I type. I'm trying to run a business, and I'm losing time, money and the will to live.
I cannot reinstall microsoft office, as I bought my macbook Pro (2 GHz Intel Core i7, 8GB 1600 MHz DDR3) from a seller who cleanly installed Mountain lion for me, and installed Office 11 on it. I do not have any installation disks. I have been forced to downgrade to Mountain Lion, which I'm still waiting for Apple to send to me.
Is there anyone out there who can give me any help. I'm not paying Apple any more money. Why should I? I've already been forced to rebuy an operating system that my Macbook previously had installed.
Not only that, I think I have an expanding battery issue, and my trackpad is now broken. Just to add to my woes.
Has anyone had a solution to solving the Mavericks debacle?
Please somebody, help.
Please.
Before I start self harming.

Hi all;
I agree with stobston, many thanks to cbs20 for your inputs. I was stuck with this one also.   I'm a former UNIX sysadmin; thanks so much for pointer to etrecheck. It's nice to be able to look under the hood.
I had the same problem, Powerpoint was so slow as to be nearly useless. Apparently different cause&effect from stobston's case. Here's what worked for me. Sorry if I'm stating the obvious below; I'm new to MacOS after many years on MS-Windows;
First, I ran etrecheck and got the following;
Hardware Information:
         MacBook Air (13-inch, Mid 2013)
         MacBook Air - model: MacBookAir6,2
         1 1.3 GHz Intel Core i5 CPU: 2 cores
         4 GB RAM
Video Information:
         Intel HD Graphics 5000 - VRAM: 1024 MB
System Software:
         OS X 10.8.5 (12F45) - Uptime: 0 days 2:59:30
Disk Information:
         APPLE SSD SM0256F disk0 : (251 GB)
                   disk0s1 (disk0s1) <not mounted>: 209.7 MB
              Macintosh HD (disk0s2) / [Startup]: 250.14 GB (150.98 GB free)
                   Recovery HD (disk0s3) <not mounted>: 650 MB
USB Information:
         Apple Internal Memory Card Reader
         Apple Inc. BRCM20702 Hub
                   Apple Inc. Bluetooth USB Host Controller
         Logitech USB Receiver
Thunderbolt Information:
         Apple Inc. thunderbolt_bus
Gatekeeper:
         Anywhere
Launch Daemons:
       [loaded]             com.adobe.fpsaud.plist Support
       [loaded]             com.microsoft.office.licensing.helper.plist Support
Launch Agents:
       [loaded]             com.citrix.AuthManager_Mac.plist Support
       [running]             com.citrix.ReceiverHelper.plist Support
       [running]             com.citrix.ServiceRecords.plist Support
User Launch Agents:
       [loaded]             com.citrixonline.GoToMeeting.G2MUpdate.plist Support
       [loaded]             com.google.keystone.agent.plist Support
User Login Items:
         iTunesHelper
         Dropbox
         Google Drive
Internet Plug-ins:
         FlashPlayer-10.6: Version: 13.0.0.206 - SDK 10.6 Support
         QuickTime Plugin: Version: 7.7.1
         Flash Player: Version: 13.0.0.206 - SDK 10.6 Support
         CitrixICAClientPlugIn: Version: 11.8.2 - SDK 10.7 Support
         SharePointBrowserPlugin: Version: 14.3.8 - SDK 10.6 Support
         Silverlight: Version: 5.1.30214.0 - SDK 10.6 Support
         JavaAppletPlugin: Version: 14.9.0 - SDK 10.7 Check version
Audio Plug-ins:
         AirPlay: Version: 1.7 - SDK 10.8
         iSightAudio: Version: 7.7.1 - SDK 10.8
iTunes Plug-ins:
         Quartz Composer Visualizer: Version: 1.4 - SDK 10.8
User Internet Plug-ins:
         CitrixOnlineWebDeploymentPlugin: Version: 1.0.105 Support
         WebEx64: Version: 1.0 - SDK 10.6 Support
         ZoomUsPlugIn: Version: 2.0.31405.1104 - SDK 10.8 Support
3rd Party Preference Panes:
         Flash Player Support
Time Machine:
         Time Machine not configured!
Top Processes by CPU:
            3%         WindowServer
            1%         fontd
            1%         Microsoft PowerPoint
            1%         Microsoft Word
            0%         coreservicesd
Top Processes by Memory:
       254 MB     Microsoft PowerPoint
       225 MB     WebProcess
       135 MB     mds
       135 MB     Microsoft Excel
       131 MB     Finder
Virtual Memory Information:
       891 MB     Free RAM
       1.68 GB     Active RAM
       833 MB     Inactive RAM
       524 MB     Wired RAM
       1.52 GB     Page-ins
       0 B              Page-outs
Note that I had no heavy CPU processes like stobston had. There are some processes using lots of memory though. Made me wonder, could it be a swap or contention issue? I have a Macbook Air, so 'swapping' doesn't mean what it used to mean. Anyway, I tried closing Excel and Finder. Powerpoint was still slow.   I ran etrechek again. WebProcess and mds are still running at the same memory usage; nearly half a gig between them. WebProcess is Safari; shutting down Safari didn't help.   I have heard that Safari has had memory leaks, I don't know if that's true or not. mds is the MetaData Server for SpotLight. I had run Spotlight several times today, and also did a lot of desktop cleanup.   That might have triggered mds.
I don't know how well Mountain Lion reclaims memory ( now I'm really getting into the weeds ), so I shut down MacOS and restarted it. This time, I started up PowerPoint first, with nothing else running. Problem solved. PPT is running fine.
Thanks again all for your inputs. An hour ago, I had no idea where to start.

Macbook Air 2014 Refurb or Macbook Pro 2012 Non-Retina Refurb?

Hi,
I'm a freshman in high school and need a laptop to bring to school. I'm debating the above. On the Air side, it has a longer battery life and is newer, but it's not upgradable. On the Pro side, it's more 'powerful' (GHz) I think it has turbo boost to 3.1 GHz. I have a Programming and Engineering class and want to run Parallels smoothly. I need parallels for Visual Basic and Java, maybe Inventor. I hope to use until college; Just a last side note, On the AIr I'm looking at the 8gb Ram model, so both MBs are $929

EDIT: I found beta drivers for the MacBook Pro 2012 NVIDIA GPU and one of the fixes is V-Sync problems, which is exactly my issue. However, when I try to install it, it will not work because it says no compatible hardware is found, even though it says it supports GeForce 650M GPUs, which is it pretty much saying I need to get the update from Apple. So, I guess my real problem is... What's the holdup Apple?

Hey, for some reason i turned on my macbook pro 2012 and it says i have no internet access. I then found out that it also says that my self assigned ip address will not connect to the internet. How is this and how can i fix it?

hey, for some reason i turned on my macbook pro 2012 and it says i have no internet access. I then found out that it also says that my self assigned ip address will not connect to the internet. How is this and how can i fix it?

Reset your modem.

Contacts Sync - I have my contacts on iphone5 and MacBook Pro 2012. I just purchased a MacBook Air 2013 and want the same contacts on that device. What is the best way to do this? Non-techie. Thanks

I have my contacts on iphone5 and MacBook Pro 2012. I just purchased a MacBook Air 2013 and want the same contacts on that device. What is the best way to do this? Non-techie. Thanks

Follow the instructions for enabling your iCloud account on the MBAir here > Apple - iCloud - Learn how to set up iCloud on all your devices.

Upgraded my macbook pro 2012 to osx mavericks and since then I'm having troubles like: can't open mail or maps. recently if I'm trying to fill a onfo box from a web site safari stops working.

upgraded my macbook pro 2012 to osx mavericks and since then I'm having troubles like: can't open mail or maps. recently if I'm trying to fill a info box from a web site safari stops working.

Try backing up your data and upgrading to 10.9.2.

I want to buy a new macbook pro 2012, can i sell my old macbook and put some more money to buy the new one???

I want to buy a new macbook pro 2012 with retina display, can i sell my old macbook and add some more money to buy the new one???
Is there any deal like this?

Apple has a rebuy and recycle program, but you won't get much for your old MBP from that program. Your best bet is to just sell it yourself (I used eBay) and use the money you get to buy your new computer.
Good luck,
Clinton

HT4199 My Macbook Pro 2012 keeps dropping wifi every now and then, any suggestions?

I have Macbook Pro 2012, since purchase, it keeps dropping wifi connection. I have other apple and non-apple devices those does not have this issue. Any suggestions?

I have the same problem. I had the issue with mac osx 10.8.2 and after updating to 10.8.3 it still drops the wifi connection constantly. It is so annoying and other devices (e.g. my iPhone 5 works fine). I have a 2012 MacBook Pro retina. Hope anybody has a solution

HT1270 Hi, I have bought macbook pro a year back and it has 4 GB RAM and its mid 2012 model can u tell me whether if i give the macbook for upgradation of memory will they do it and what would be the cost

Hi, I have bought macbook pro a year back and it has 4 GB RAM and its mid 2012 model can u tell me whether if i give the macbook for upgradation of memory will they do it and what would be the cost.

You need to take your MacBook Pro to your Apple store genius bar and check that they will do the upgrade for you...price for 4 GB memory used to be $200 but you will have to check with them for the current cost.
You can also check with OWC, http://www.macsales.com and see what their cost is and decide if you want to do it yourself. Cost will be about half of that at the Apple store.

Can I take RAM from MacBook Pro 2012 and install in MacBook 2010

I am upgrading a MacBook Pro 2012 from 8G to 16GB of RAM
Can I take the old 2x4G RAM DIMMS and install them in my daughters White MacBook 13" 2010 (7,1)
Thanks...

Your 2012 tech specs state 1600 MHz:
http://www.everymac.com/systems/apple/macbook_pro/index-macbookpro.html
whereas the 2010 white Macbook takes 1066 MHz:
So, the answer would be no.

I have macbook pro 2012 retina right side usb and mmc doesnt detect at all when i plug pen drive or mmc.....please solution

i have macbook pro 2012 retina
right side usb and mmc doesnt detect at all when i plug pen drive or mmc.....please solution

I do know that for new MBPs there is a no questions asked return policy if returned within 14 days of purchase. I am not certain if that applies for peripherals. If you have not damaged it, I would think that the odds are on your side if you return it for a refund. Obviously you have a good reason for the return.
Then it may be a good reason to purchase a new MBP. In any event, call the store and ask.
Ciao.

I have a MacBook Pro 2012 running Mountain Lion 10.7.5 and the mirroring icon isn't showing up to stream to Apple TV

I have a MacBook Pro 2012 running Mountain Lion 10.7.5. I've been trying to get the mirroring icon to show up in the bar but no dice. Any tips? I've gone into System Preferences -> Display and there is no option to turn on mirroring.

Welcome to the Apple Community maricespieces.
AirPlay Mirroring requires a second-generation Apple TV or later, OS X 10.8 or better and is supported on the following Mac models: iMac (Mid 2011 or newer), Mac mini (Mid 2011 or newer), MacBook Air (Mid 2011 or newer), and MacBook Pro (Early 2011 or newer). You can see which Mac you have and which operating system you are using by selecting 'About this Mac' from the Apple menu in the top left corner of your Mac and selecting the 'More Info' button.

My MacBook pro 2012 Mountain Loin 8.2 don't clear the inactive memory automatically when memory needed for other program so I get page outs.

My MacBook Pro 2012 Mountain Loin 8.2 doesn't clear the inactive memory automatically when memory needed for other program so I get page outs. There are much inactive memory when page outs. Why my mac does this?

That's completely normal. If other programs require memory then the system will reallocate Inactive RAM as needed. Page Outs don't mean anything.
About OS X Memory Management and Usage
Reading system memory usage in Activity Monitor
Memory Management in Mac OS X
Performance Guidelines- Memory Management in Mac OS X
A detailed look at memory usage in OS X
Understanding top output in the Terminal
The amount of available RAM for applications is the sum of Free RAM and Inactive RAM. This will change as applications are opened and closed or change from active to inactive status. The Swap figure represents an estimate of the total amount of swap space required for VM if used, but does not necessarily indicate the actual size of the existing swap file. If you are really in need of more RAM that would be indicated by how frequently the system uses VM. If you open the Terminal and run the top command at the prompt you will find information reported on Pageins () and Pageouts (). Pageouts () is the important figure. If the value in the parentheses is 0 (zero) then OS X is not making instantaneous use of VM which means you have adequate physical RAM for the system with the applications you have loaded. If the figure in parentheses is running positive and your hard drive is constantly being used (thrashing) then you need more physical RAM.
Adding RAM only makes it possible to run more programs concurrently. It doesn't speed up the computer nor make games run faster. What it can do is prevent the system from having to use disk-based VM when it runs out of RAM because you are trying to run too many applications concurrently or using applications that are extremely RAM dependent. It will improve the performance of applications that run mostly in RAM or when loading programs.

Macbook Pro 2012 extremely sluggish and unresponsive

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