New to iMac and iMovie-can I grab a shot from a movie to use as an image?

Hi,
I took some video of my son juggling and I would love to grab an image from it to make in to a still shot. I can't seem to find any instructions on if I can do this.... I would think it would be an option??
TIA!
Can anyone recommend a good book for using iMovie? I would love to be able to use it to make videos of my son for my Mom who isn't mobile anymore, but I always seem to stumble over things.

As for books, the Missing Manual is really good in my opinion. The iMovie 11 version isn't out for another couple of weeks, but the iMovie 09 is. Wait for the new version if you can
http://www.amazon.com/iMovie-11-iDVD-Missing-Manual/dp/1449393276/ref=sr11?ie=UTF8&qid=1299963982&sr=8-1
However start off with the great support provided free of charge on the Apple website
http://www.apple.com/support/imovie/
The video tutorials are particularly useful.
Hope that helps
Message was edited by: Mac on Andy

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