Phone wiped out date

hi guys,
i recently updated my torch software, though i never knew you had to back-up your phone before doing so, now all of my contacts and information has been wiped out. is there a way for me to get it back? 
i have synced it before as i thought it would have backed it up.
help please

Hi and Welcome to the Forums!
Synchronizing (with, for example, Outlook) and backing up are two separate functions. The backup is useful for more quickly restoring your data to your BB after some event (e.g., upgrade). In fact, the upgrade process, depending on how you performed it, should have taken a backup on your PC (if you did the update via your PC). If so, then search your hard drive for files with IPD extension (*.IPD). If you find any, inspect the date/time of the files...the one created around the date/time you were doing the update would be useful as the source of restore:
KB23680How to back up and restore BlackBerry smartphone data using BlackBerry Desktop Software 6.0
Otherwise, if you are synchronizing with a desktop application (e.g., Outlook), you can configure that anew and your data will be pushed back onto your BB:
KB17022How to configure synchronization settings for BlackBerry Desktop Manager
Good luck!
Occam's Razor nearly always applies when troubleshooting technology issues!
If anyone has been helpful to you, please show your appreciation by clicking the button inside of their post. Please click here and read, along with the threads to which it links, for helpful information to guide you as you proceed. I always recommend that you treat your BlackBerry like any other computing device, including using a regular backup schedule...click here for an article with instructions.
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