Proxy vs Optimised and Pro Res HQ vs H254

Hi guys,
I importet about 28h of HD footage and would like to edit it. I imported with the "proxy" option enabled.
Now I did a quick test and exported as Pro Res 422 HQ and H264. The Pro Res HQ looks a tiny bit better then the H264. Why is that?
Now comparing the export with the Original File of the clip, the quality is not as good. Not by far but a little bit worse. Could the reason be that I only enabled the proxy option but not the optimized one? What advantage would I have if I enabled both?
I am working on a Late 2008 MBP with 5GB Ram, so I would like to get the processing power down as far as possible for editing without loosing any final export quality. Whats the best for that?

Colour correction in Proxy is fine . . .
This is my pet simple explanation, of ProRes 422.
(I was confused by it for years, but a Ripple Training tutorial on MultiCam Editing finally cleared it up for me).
Most video cameras use very high compression to store media on cards or tape. If the native camera files you are working with play back and edit well with FCP X, strictly speaking, you don't need to transcode to ProRes (but it helps - especially if you have multiple camera angles and effects, titles etc - and with colour correction).
If your playback is problematic, it's best to transcode the material. You can do this at any time. ProRes 422 is not so highly compressed as native camera footage, so it's far easier for your Mac to play it back (not so much unpacking to do). The downside of the footage being lightly compressed is that it takes a lot more disk space.
If disk space is at a premium, use Proxy. Native 1920 x 1080 footage becomes 960 x 540 when converted to ProRes Proxy, so it this takes a fraction of the disk space but is much lower quality. This is absolutely fine for editing - but you must remember to choose 'Optimised or Original Footage' in FCP X Preferences before you export otherwise you'll export 960 x 540.
I use some XDCAM EX footage from a couple of Sony EX1 Rs and some H.264 from a Canon 5D mk2. Until recently, I edited the XDCAM footage natively but I transcode the H.264. Now I'm using Proxy more - especially for multicam editing.
I sincerely hope your Projects, Events and Media are on a fast (Firewire 800) external HD (Formatted OS Extended). Keeping them on your system drive makes it difficult for your Mac to operate. It's also a very good idea to hide Audio Waveforms in your Timeline when you don't need them. They waste a lot of processor power.
Andy

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