Regular expression to change Hour:Min:Sec time to Min:Sec using the Search and Replace tool

Hi,
I think the title says it all, but I've used a script to export a project from an NLE as a html file with a bunch of images and timecodes within table cells. For example, In=00:00:34 and Out=00:01:30 needs to be converted In=0:34 and Out=1:30. I think the Search and Replace is the most simple way of working that, but I've not experience with Regular Expressions (or much in that regard) so would really appreciate if someone could give me a hand writing the Regular Expression I need to achieve this.
Thanks in advance,
James

Okay, so an example row is:
<tr>
<td align="left" valign="top"><p align="left"><img src="Snapshot At Event Start [00-01-22-19].jpg"><br>
<strong>In: </strong>1:22<br>
<br>
</p></td>
<td align="left" valign="top"><p align="left"><img src="Snapshot At Event End [00-01-24-25].jpg"><br>
<strong>Out: </strong>1:24<br>
</p></td>
<td width="100%" align="left" valign="top"><p><strong>Cut to League Video</strong></p>
  <p><strong>Duration</strong>: 2<br>
  <strong></strong></p></td>
</tr>
I need to change it to:
<tr>
<td align="left" valign="top"><p align="left"><img src="Snapshot At Event Start [00-01-22-19].jpg"><br>
<strong>In: </strong>1:22 seconds<br>
<br>
</p></td>
<td align="left" valign="top"><p align="left"><img src="Snapshot At Event End [00-01-24-25].jpg"><br>
<strong>Out: </strong>1:24 seconds<br>
</p></td>
<td width="100%" align="left" valign="top"><p><strong>Cut to League Video</strong></p>
  <p><strong>Duration:</strong> 2 seconds<br>
  <strong></strong></p></td>
</tr>
The script itself is something I found somewhere on the internet - it's for Sony Vegas.
I've highlighted the changes with bold underlined italics.
Thanks for you help, guys,
James

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