Where is all this data going?

I just noticed my airports lights looked awfully busy, and I opened activity viewer to see this:
http://homepage.mac.com/ltcarter47/images/networkusage.png
Does anyone know of a program that can tell me what application or service is causing this data to be moving? My internet connection doesn't have nearly that much upward speed, so it's not leaving my network, but where is it going, and why?
Thanks,

In terminal, you can do two things:
netstat -anp tcp
will show you all of your currently active tcp connections. Things going to port 80 are webservers, 443 https webservers, 21 FTP, etc.
lsof
... will show you all open files on your system and what has them open. In UNIX, since everything is a file, that includes open sockets.
to limit it to only TCP connections, do:
lsof -i tcp
You'll get something like the following:
COMMAND PID USER FD TYPE DEVICE SIZE/OFF NODE NAME
Safari 123 eb 10u IPv4 0x7ecba68 0t0 TCP 192.168.15.110:53917->l1.ycs.vip.mud.yahoo.com:http (ESTABLISHED)
Safari 123 eb 12u IPv4 0x7fd8a68 0t0 TCP 192.168.15.110:53919->l1.ycs.vip.mud.yahoo.com:http (ESTABLISHED)
Safari 123 eb 14u IPv4 0x7d2de64 0t0 TCP 192.168.15.110:53920->l1.ycs.vip.mud.yahoo.com:http (ESTABLISHED)
Safari 123 eb 15u IPv4 0x7ef0270 0t0 TCP 192.168.15.110:53921->l1.ycs.vip.mud.yahoo.com:http (ESTABLISHED)
Safari 123 eb 16u IPv4 0x7fbe270 0t0 TCP 192.168.15.110:53926->12.130.81.249:http (ESTABLISHED)
Safari 123 eb 17u IPv4 0x7fb766c 0t0 TCP 192.168.15.110:53927->204.0.59.65:http (ESTABLISHED)
Adium 877 eb 12u IPv4 0x7ebda68 0t0 TCP 192.168.15.110:53470->athena.jabber.org:jabber-client (ESTABLISHED)
Adium 877 eb 13u IPv4 0x7fb3a68 0t0 TCP 192.168.15.110:53466->cs17.msg.dcn.yahoo.com:mmcc (ESTABLISHED)
Adium 877 eb 14u IPv4 0x7fbf66c 0t0 TCP 192.168.15.110:53467->apache2-bongo.cletus.dreamhost.com:jabber-client (ESTABLISHED)
Adium 877 eb 15u IPv4 0x7fba66c 0t0 TCP 192.168.15.110:53469->kc-in-f125.google.com:jabber-client (ESTABLISHED)
Adium 877 eb 16u IPv4 0x7ee2270 0t0 TCP 192.168.15.110:53615->64.12.26.126:aol (ESTABLISHED)
Adium 877 eb 17u IPv4 0x7d42a68 0t0 TCP 192.168.15.110:53614->64.12.24.77:aol (ESTABLISHED)
Adium 877 eb 18u IPv4 0x7fd7270 0t0 TCP 192.168.15.110:53616->64.12.25.129:aol (ESTABLISHED)
Adium 877 eb 19u IPv4 0x7fc0e64 0t0 TCP 192.168.15.110:53472->by2msg1104017.phx.gbl:msnp (ESTABLISHED)
Adium 877 eb 22u IPv4 0x7fd7e64 0t0 TCP 192.168.15.110:53617->oam-d03a.blue.aol.com:aol (ESTABLISHED)
Adium 877 eb 24u IPv4 0x7fbb270 0t0 TCP 192.168.15.110:53619->caim-d05b.blue.aol.com:aol (ESTABLISHED)
Adium 877 eb 25u IPv4 0x7ee2e64 0t0 TCP 192.168.15.110:53620->caim-m03b.blue.aol.com:aol (ESTABLISHED)
Adium 877 eb 26u IPv4 0x7cc4a68 0t0 TCP 192.168.15.110:53621->oam-d15b.blue.aol.com:aol (ESTABLISHED)
Adium 877 eb 27u IPv4 0x7ee2a68 0t0 TCP 192.168.15.110:53622->admin-d02a.blue.aol.com:aol (ESTABLISHED)
Adium 877 eb 29u IPv4 0x7eb2270 0t0 TCP 192.168.15.110:53623->caim-d05b.blue.aol.com:aol (ESTABLISHED)
From that you can see that Adium (instant messaging client) has a bunch of connections open to the various IM services and Safari has some websites open.

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