Which adobe to use, I was told to down load the newer version and the add/remove folder says I have 10.1.82.76, is tehis the one I need?

The latest update from Firefox said I HAD to update Adobe or there would be a security problem. I replied to the answer about the edit bar, but have not received a reply:
This is what I wrote:
Thank you for helping me. I had no idea how to do that. Now if you can tell me about the adobe issue I would so appreciate it. I do use Firefox and I went to add/remove to see which version and could not find the Adobe 10.1.82.76 it said I had??? Then I just went back and it is there. I was told I HAD to update the Adobe because of a security issue, but when I went to add it, it said warning the program I was about to add might be dangerous????? So I have it on the down load thing, I have not told it to run, but it shows up in my add/remove folder and I am SO confused??? Do I need to run it? I went to the adobe site and found it when I could not find the "edit" button. I am not sure if I have the right version. It said certain versions would not run with Firefox and I do not want to mess up my computer.
Please advise
Sheila

Your above posted system details show outdated plugin(s) with known security and stability risks.
# Shockwave Flash 10.0 r32
# Java Plug-in 1.6.0_07 for Netscape Navigator (DLL Helper)
Update the [[Java]] plugin to the latest version.
*http://java.sun.com/javase/downloads/index.jsp (Java Platform: Download JRE)
Update the [[Managing the Flash plugin|Flash]] plugin to the latest version.
*http://www.adobe.com/software/flash/about/

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