I have accidentally deleted the content on one of my notes and I need it back, is there a way?, I have accidentally deleted the content on one of my notes and I need it back, is there a way?

Ok so I am writing a novel and I do it when I walk the dog mostly so a lot of it is done in notes. After a particularly long walk as the creative juices were flowing I had written about 3000 words.
I wanted to email it to my laptop so I could carry on when I got home and I know I could have sent it directly from there but when you do that the email subject ends up being the whole body of text and you have the faf of deleting it so I selected the whole text and meant to press copy so I can paste it in toan email but instead pressed paste.
All of my work has gone, replaced by the last thing I copy pasted.
Can I get that text back? Please, please help.
Its an iphone 5 on 7.0.2

Firefox 3.6+ versions have a feature to allow the user to hide the Menu bar.
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