3G won't sync after update. Lost all contacts, calendars, etc.

Since I installed the stupid 4.0 update I can't sync. I get an error message that says "Sync Server and Mobile Device Helper has encountered a problem and has to close". Also "Itunes could not back up phone because session failed".
I am so angry and of course Apple wants me to pay for them to help me with a problem they caused.
I have already uninstalled and reinstalled ITunes. It didn't work. Anyone else have this problem? Anyone know how to fix it?

If you are trying to get your mail and calendar from an Exchange Server (typically corporate e-mail and calendar) or Google Apps / Google Sync (not sure if that is the right name, but it is the Google Service that is also using Exchange) then check out [this Knowledge Base article|http://support.apple.com/kb/TS3398] for a work around. If you are not using Exchange or the Google service that uses Exchange you'll have to keep looking for someone that is experiencing your problem.
Good Luck!

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    See Here
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