Can anyone tell me why and how to stop my ipod touch from crashing and being so slow

i need help!

In the absence of more info, try these steps:
Make sure iTunes is updated to the latest version
Make Sure iOS is updated to the latest version
Reboot the device by pressing and holding down the home and sleep/wake buttons (power) at the same time until the apple logo appears on the screen, then let go.
If that doesn't work then reset the device by going to settings/general/reset/reset all settings
If that doesn't work, then update iTunes on computer, backup device to iTunes, then restore the device.
iTunes: Backing up and Restoring iOS software 
http://support.apple.com/kb/HT1414?viewlocale=en_US

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