Can't download office 2011 updates, need to close Microsoft Database Daemon SyncServicesAgent

Can't download office 2011 updates.
Message says need to close:
Microsoft Database Daemon
SyncServicesAgent
don't know how

Open Activity Monitor (Applications>Utilities>Activity Monitor) select the processes (one at a time), double click one process, when box comes up, select force quit and repeat for remaining application. Note: for some reason I had to do this twice before it worked.

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