Caps Lock error message

Hi all,
   I'm using adobe after effects cs3, and sometimes I get the error message as show on the red line at the lower section of my image in my attachment  image file which reads:
"Refresh Disabled(release Caps Lock to refresh view)"
This error message actually affects some actions my after effects project.
Please, does anyone know how I can solve this problem or how to  "release Caps Lock to refresh view "
Thanks and hope some can help
Ugoharris.

That's not an error message. It's a warning.
Caps lock is the key you use... to lock caps, ie the shift key (SO EVERYTHING WORKS AS IF YOU KEPT THE SHIFT KEY PRESSED).
In After Effects, pressing the Caps Lock key makes the application stop trying to render/update the contents of the active Composition. Why would someone would do that? For example, when the app starts rendering a Composition frame that you know will take a very long time, and you want to interrupt that to make a change, for example. Or when the Comp panel becomes very sluggish for some reason, and you just want to make a minor adjustment, you can press Caps lock, adjust a parameter and then see the results when you release caps lock.
To exit this state, just press the Caps lock key again (it's usually located above the left shift key).

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