Clipboard huge mistake MacBook Pro - saved a critical message to clipboard, sent message, site had error, copied "contact us" address and oh, no, no, no my Message!  Please tell me there is a way to find it somewhere in this computer.

Hi!  I am a recovering from  chemo patient -- lots of pain and can only sit for short periods as well as off and on brain fog yet I am alive and this is good.  It took me 3 hours today to write a very important concise yet detailed and to the point message to a doc today using the hospital patient portal messaging system.  I felt fantastic that I did it and I got it done and I did it well.   That was a big deal for me at this point in healing.  Just for any "in case" situation I did a "save" (to the clipboard) of my message before pushing  "Send".  I received the message: "Thank you!  Your message has been sent."  Then I called the doc office to let them know and while the phone was ringing I noiticed "where's the message?" and "Oh, no, no, no, it's not here!"  I hung up.  I looked under Help, read, decided to do "contact us" using my yahoo acct. instead of mail, I copied the address.  Then it hit me -- Oh no, no, no, I did not just overwrite 3 hours of off and on writing of a very important message with a puny email address, did I?! 
I searched using Finder, via the Library, via Clipboard, via this and via that -- the only thing I saw that was at the same time I had "saved" the text to the clipboard was under cache.db,  and under type it said a document. I have no idea what that is or how to open it and when I selected it there was the message to go to the APP store or use an existing program/application and I have no idea what to chose.  I don't even know if that might be what I saved to the clipboard before I made my great faux pas.
Could anyone please help me?  Am I looking in the right place?  Is there a right place? 
When I do a Finder search for Clipboard the last entry was earlier on the 16th.  I did this on the 17th.  Under cache under library is the only matching time.
I don't think I have it in me to rewrite (let alone remember) that entire letter (message) .
I will be ever so grateful for advice, for how-to; oh please, there must be a how-to -- those words didn't just disappear into non-existance, right?
Thank you for your time, for reading all of this and for any assistance. 
So sincerely,
Melinda

Hi adam26, 
Welcome to the Sony Community! 
We certainly empathize with your frustration and we apologize for the inconvenience caused. Please check your other thread here, we saw someone from our customer relation department already responded to your inquiry. Again, we sincerely hope to seek your kind understanding on this matter. 
Regards, 
Dave 

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