Email hacked / all new emails go to "Trash"

HELP!  My BT email account was hacked the other day and the spurious "I'm been mugged in Manila......." email was sent to all of my address book contacts.
Following BT Helpline advice I reset my password.
1. I now appear to have lost my whole address book. Is there any way of getting this back or have the hackers totally delated it?
2. All new emails are going straight into the "Trash" box, even test emails sent to myself.
How do I sort this out - non-technical jargon type answers preferred as I'm a computer numpty!

If your email account has been hacked follow this guide.
http://forumhelp.dyndns.info/email/yahoo_hacked.html
See this for BT's guide
http://bt.custhelp.com/app/answers/detail/a_id/39411/related/1
You should also contact BT urgently and they may be able to recover your contacts
https://bt.custhelp.com/app/contact/c/5627,5629#h=eyJzdGVwMCI6ImNvbnRhY3RJdGVtTGluazU2MjciLCJzdGVwSW...
I would also carry out a full virus check and download and use Malwarebytes Free version to ensure there is nothing untoward on your computer
Link for Malwarebytes
http://www.malwarebytes.org/lp/lp4/?gclid=CLHkyISz4bgCFQ_LtAod7mEAaw

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