How do i zoom out of the video?

Everytime i import a video clip into Adobe Premiere Pro Cs6 it automatically zooms into the video. How can i zoom out of the video, this is really bugging me. Sorry i just started using this yesturday. Thanks in advance.

Welcome to the forum.
What are the pixel x pixel dimensions of the Video Clips?
What are the pixel x pixel dimensions of the Frame Size in your Sequence's Settings?
Those do not match, where they should, unless you have a very good reason for them to be different. One can Scale UP the Video to match, but that is usually going to degrade the Video quality.
Good luck,

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