HT4623 I am trying to update my ios. It shows rescue email on my iphone 4 but won't do anything else what do I do?

I am stuck on my update to the new IOS 7.  my iphone 4 is stuck on the rescue email I tap next but it won't do anything

Hello tammy8464,
If you are stuck and cannot upgrade, then follow the steps in the article below to restore you iPhone with the latest version of iOS and then restore from your back up. 
iOS: Unable to update or restore
http://support.apple.com/kb/HT1808
Thanks for using Apple Support Communities.
Regards,
-Norm G.

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