HT4623 Update Help phone is unusable!!

i have not updated my iphone in a very long time. now itunes doesnt recognize it when i plug it in (the apple store upgraded my itunes) my phone is ios 4 i think. and it just crashed and said plug into itunes. when i plug it in nothing happens.
what can be done?
thank you
emily

Try This...
Close All Open Apps...  Perform a Reset... Try again...
Reset  ( No Data will be Lost )
Press and hold the Sleep/Wake button and the Home button at the same time for at least ten seconds, until the Apple logo appears. Release the Buttons.
http://support.apple.com/kb/ht1430

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