I have large quicktime movie and need to put on website.. I have Flash CS4 and can't figure it out

I have a large quicktime movie.  I am assuming I need to make it a flash movie to reduce size of file?  I am unfamiliar with flash, so I need step by step instructions on how to do this and how to put on page in website.
Thank you.
octoberben

I have a large quicktime movie.  I am assuming I need to make it a flash movie to reduce size of file?  I am unfamiliar with flash, so I need step by step instructions on how to do this and how to put on page in website.
Thank you.
octoberben

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