I have to confrim each time I try to reload/refresh a page. Why

I have to send a confirmation every time I try to reload a page Why

This happens only when you are sending forms.
For example, imagine you are sending an order, if you refresh, you will be potentially re-sending the order, causing you to have 2 orders.
Of course, this might be bad because it means you'll potentially pay 2 orders.
It might be also good, because it's useful to refresh when an order doesn't go through, effectively re-sending everything.
So the warning is just so you know that the form will be re-submited. It's a warning, it won't stop you from doing anything.
Thanks for asking :).
P.S.: The answer above applies to all default firefox installations that try to resubmit a form. If the warning happens everytime you refresh, in any site without a form, most likely this is a warning not caused by Firefox but by an addon.

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