I installed the new system.  I hit the arrows on the top right and now I have no dock - no favorites - no apple bar - I can't even close a window or shut down the computer.  Please help

I installed the new system yesterday.  A few minutes ago I hit the new arrows in the top right of my screen.  I have now lost the dock, the apple bar on top, and my favorites.  Could someone tell me how to get my old page back, please.

Press the esc key.
or move the mouse pointer to the top of the screen.
Menu bar and toolbar should drop drop down.
Click the blue double arrows at the top right corner.
Application is in FullScreen mode.
Best.

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