I was trying to update my iphone4 and it froze on a screen telling me to plug it into itunes

i was trying to update my iphone4 and it froze on a screen telling me to plug it into itunes

did you try to put it in DFU mode.  You will know if you are in it because instead of a plug into itunes screen, you will just get a black screen  http://www.iclarified.com/entry/index.php?enid=1034  If dfu doesn't work you can get out of it buy holding home and power.  Take it to apple or geek squad if I'm no help.

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