IPhone 4 won't download latest version of itunes or the OS or safari, and it won't let me restore without the latest version of itunes. Can you say circle??

Help!
I synced my iPhone 4, but it keeps getting the red exclamation points and an error message when I try to download the latest software. And, it won't let me restore the phone without the latest software. I'm stuck.
Then, this morning, the phone locked up completely. I got it to turn off finally, by holding down the power button and home button at the same time for more than 10 seconds. But still no luck with the software download.
It's Thanksgiving, and can't go to Apple.
My phone is my only telephone (no home phone), and I use it to keep track of two email addresses (personal and work). So I'm anxious to have it fully operational.
Suggestions? Thanks!!!

one can't update itunes or safari seperate on the iphone those 2 are a part of the ios update
you need to update your computer and then update your phone
or if you have ios5 I guess you can update from settings

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