LAN performance is really slow

Generally I get a maximum transferrate of 1.7Mb per second. The valet M20 that is rated upto 300 megabits per second which should deliver upto 37.5 megabytes per second (at maximum) perfomance over a lan (1mb = 8mbps).   Considering the two computers I transfer information to and from on a regualr basis never achieve over 1.7 megabytes makes me wonder what it going on?  I have 90% signal strenght most the time an it never drops below 70%.  Can anyone help me out with this?  I have the latest firware after contacting cisco support and updating it. 

How much link speed did you get from both computers? Try to check on the following below:
Temporarily disable the antivirus software- there are instances wherein an antivirus software would tend to slow down the file transfer by interfering with the process
Some old and incompatible drivers could cause slow or corrupt data transfer. Try to check the motherboard manufacturer’s website for any updates with the chipsets drivers.

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    commit; Edited by: Krithi on 16-Jun-2009 01:48
    Edited by: Krithi on 16-Jun-2009 01:51
    Edited by: Krithi on 16-Jun-2009 02:44

    This link is helpful alright..but as a beginner, it is taking me too long to understand..But I am going to learn the techniques for sure..
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         06/16/2009 09:33:01          SORT     UNIQUE                                        1     0     1     829,387,159,200     3,720,524,291,654,720     703,179,091,122,042,000
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         06/16/2009 09:33:01          TABLE ACCESS     FULL          GEO2     T_BUILDINGS     8          ANALYZED          24     23     1     5,265     59,408     3,029,808
         06/16/2009 09:33:01          TABLE ACCESS     FULL          GEO2     T_SUB_BUILDINGS     10          ANALYZED          25     23     2     851     278,442     6,125,724
         06/16/2009 09:33:01          TABLE ACCESS     FULL          GEO2     T_ADDRESS_MODEL     14          ANALYZED          26     20     2     3,034     556,000     31,136,000
         06/16/2009 09:33:01          TABLE ACCESS     BY INDEX ROWID          GEO2     T_DELIVERY_OFFICES     12          ANALYZED          27     19     2     1     1     18
         06/16/2009 09:33:01          INDEX     UNIQUE SCAN          GEO2     DELIVERY_OFFICE_PK          UNIQUE     ANALYZED     1     28     27     1          1     
         06/16/2009 09:33:01          TABLE ACCESS     BY INDEX ROWID          GEO2     T_POST_TOWNS     13          ANALYZED          29     18     2     1     1     14
         06/16/2009 09:33:01          INDEX     UNIQUE SCAN          GEO2     POST_TOWN_PK          UNIQUE     ANALYZED     1     30     29     1          1     
         06/16/2009 09:33:01          MERGE JOIN     CARTESIAN                                        31     2     3     806,976,583,802     3,720,524,291,567,130     703,179,091,106,188,000
         06/16/2009 09:33:01          MERGE JOIN     CARTESIAN                                        32     31     1     16,902,296     73,359,971,046     13,865,034,527,694
         06/16/2009 09:33:01          MERGE JOIN     CARTESIAN                                        33     32     1     1,860     1,207,174     228,155,886
         06/16/2009 09:33:01          MERGE JOIN     CARTESIAN                                        34     33     1     1,580     20     3,780
         06/16/2009 09:33:01          NESTED LOOPS                                             35     34     1     1,566     1     189
         06/16/2009 09:33:01          NESTED LOOPS                                             36     35     1     1,565     1     175
         06/16/2009 09:33:01          NESTED LOOPS                                             37     36     1     1,564     1     157
         06/16/2009 09:33:01          NESTED LOOPS                                             38     37     1     1,563     1     129
         06/16/2009 09:33:01          NESTED LOOPS                                             39     38     1     1,207     178     12,994
         06/16/2009 09:33:01          TABLE ACCESS     FULL          GEO2     T_SUB_BUILDINGS     17          ANALYZED          40     39     1     851     178     3,916
         06/16/2009 09:33:01          TABLE ACCESS     BY INDEX ROWID          GEO2     T_BUILDINGS     15          ANALYZED          41     39     2     2     1     51
         06/16/2009 09:33:01          INDEX     UNIQUE SCAN          GEO2     BUILDING_PK          UNIQUE     ANALYZED     1     42     41     1     1     31     
         06/16/2009 09:33:01          TABLE ACCESS     BY INDEX ROWID          GEO2     T_ADDRESS_MODEL     25          ANALYZED          43     38     2     2     1     56
         06/16/2009 09:33:01          INDEX     UNIQUE SCAN          GEO2     MODEL_MODEL2_UK          UNIQUE     ANALYZED     2     44     43     1     1     1     
         06/16/2009 09:33:01          TABLE ACCESS     BY INDEX ROWID          GEO2     T_ROUTES     18          ANALYZED          45     37     2     1     1     28
         06/16/2009 09:33:01          INDEX     UNIQUE SCAN          GEO2     ROUTE_PK          UNIQUE     ANALYZED     1     46     45     1          1     
         06/16/2009 09:33:01          TABLE ACCESS     BY INDEX ROWID          GEO2     T_DELIVERY_OFFICES     19          ANALYZED          47     36     2     1     1     18
         06/16/2009 09:33:01          INDEX     UNIQUE SCAN          GEO2     DELIVERY_OFFICE_PK          UNIQUE     ANALYZED     1     48     47     1          1     
         06/16/2009 09:33:01          TABLE ACCESS     BY INDEX ROWID          GEO2     T_POST_TOWNS     20          ANALYZED          49     35     2     1     1     14
         06/16/2009 09:33:01          INDEX     UNIQUE SCAN          GEO2     POST_TOWN_PK          UNIQUE     ANALYZED     1     50     49     1          1     
         06/16/2009 09:33:01          BUFFER     SORT                                        51     34     2     1,579     60,770     
         06/16/2009 09:33:01          INDEX     FAST FULL SCAN          GEO2     LOCAL_COUNTY_FK_I          NON-UNIQUE     ANALYZED          52     51     1     14     60,770     
         06/16/2009 09:33:01          BUFFER     SORT                                        53     33     2     1,846     60,770     
         06/16/2009 09:33:01          INDEX     FAST FULL SCAN          GEO2     LOCAL_COUNTY_FK_I          NON-UNIQUE     ANALYZED          54     53     1     14     60,770     
         06/16/2009 09:33:01          BUFFER     SORT                                        55     32     2     16,902,282     60,770     
         06/16/2009 09:33:01          INDEX     FAST FULL SCAN          GEO2     LOCAL_COUNTY_FK_I          NON-UNIQUE     ANALYZED          56     55     1     14     60,770     
         06/16/2009 09:33:01          BUFFER     SORT                                        57     31     2     806,976,583,788     50,716     
         06/16/2009 09:33:01          INDEX     FAST FULL SCAN          GEO2     TLAND_COUNTY_FK_I          NON-UNIQUE     ANALYZED          58     57     1     11     50,716      -------------------------------------------------------------
    Edited by: Krithi on 16-Jun-2009 02:47

  • After Effects CC really slow in response

    Hallo and sorry for may bad english!
    So,my nightmares with CC continues!
    I have serious lag when i do almost everything in AE. Press CTRL+Z i have to wait,press CTRL+A...wait...press P...wait....press the spacebar for move the preview window...wait for the hand...so the problem i think is clear (by the way,camera tools are really really slow!)!
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    What may cause this problems? I'm on the way to remove AE CC and go back to AECS6 to work smoothly.
    Thank you and hope to find a solution really soon,
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    Roberto

    Here's what we know about the issue with slowness when clicking to open a menu or when using a keyboard shortcut. (We're still digging, though, so it may turn out that some of this is incomplete or incorrect.)
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    On computers where disk access is slow (e.g., because the disk is slow, the bus is slow, or something else is reading from the disk at the same time), this simple check of a file can add a noticeable amount of time---maybe half a second or even a couple of seconds in some cases.
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    If you make these changes and notice an improvement, let us know. Actually, let us know either way so that we can collect more information.
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  • My 17 inch mac book pro is running really slow

    Since upgrading to mavericks my 2010 17 inch macbook pro is running really slow. I'm thinking of completely rebuilding my machine and using an old OS. Is this the best solution? Or should I rebuild with mavericks first?
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    The only thing that you can do from a mechanical prospective is install a faster HDD, either a SSHD or a SSD.  A 17" 201 MBP will not accept more than 8 GB RAM.
    Though Snow Leopard is the most efficient OSX from Apple to date, your MBP should run Mavericks without difficulty.  You might have some third party software that could be your problem.  Noted culprits are AV and so called 'cleaning' or 'performance' applications.  There may be others as well.
    If you download and post an EtreCheck report, it may provide some clues:
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  • My Macbook Pro suddenly became really slow

    3 Days ago my Macbook Pro suddenly became really slow. I can't run anything without my computer freezing. I've had my Macbook Pro since mid-2012 (21 months). The first thing i did was check my activity monitor, which said that I was apparently using 4 GB (half) of my Macbook Pro's RAM, even though nothing was running. The process that was using the most RAM was kernal.task, which was only around 600mb of RAM. All the processes RAM amounts only added up to around 1 GB,  not four. I can't even open safari without my computer freezing. The amount of RAM being "used" on my computer slowly started to increase, even though nothing was running, until it got to all 8 GB being used. When i restart my computer, it goes back to 4 GB and starts to rise again. My processor, on the other hand, is doing nothing. Its acting normally. How do i get my computer back to its usual performance?
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    Since you are using Mavericks OS, the amount of RAM being used is inconsequential but the 'pressure' is.  If green is showing then the RAM usage is normal.  This is a change fro prior OSX's.
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  • My Mac has gone really slow since upgrading to Mavericks. Any suggestions as to how to speed things up again?

    My Mac has gone really slow since upgrading to Mavericks. Any suggestions as to how to speed things up again?

    First, back up all data immediately unless you already have a current backup. If you can't back up, stop here. Do not take any of the steps below.
    Step 1
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    If you have more than one user account, these instructions must be carried out as an administrator.
    Triple-click anywhere in the line below on this page to select it:
    syslog -k Sender kernel -k Message CReq 'GPU |hfs: Ru|I/O e|find tok|n Cause: -|NVDA\(|pagin|timed? ?o' | tail | awk '/:/{$4=""; print}' | open -ef
    Copy the selected text to the Clipboard by pressing the key combination command-C.
    Launch the Terminal application in any of the following ways:
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    ☞ In the Finder, select Go ▹ Utilities from the menu bar, or press the key combination shift-command-U. The application is in the folder that opens.
    ☞ Open LaunchPad. Click Utilities, then Terminal in the icon grid.
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    The command may take a noticeable amount of time to run. Wait for a new line ending in a dollar sign (“$”) to appear.
    A TextEdit window will open with the output of the command. Normally the command will produce no output, and the window will be empty. If the TextEdit window (not the Terminal window) has anything in it, stop here and post it — the text, please, not a screenshot. The title of the TextEdit window doesn't matter, and you don't need to post that.
    Step 2
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    Check your keychains in Keychain Access for excessively duplicated items.
    Boot into Recovery mode, launch Disk Utility, and run Repair Disk.
    If you have a MacBook Pro with dual graphics, disable automatic graphics switching in the Energy Saverpreference pane for better performance at the cost of shorter battery life.
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    When you notice the problem, launch the Activity Monitor application in any of the following ways:
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    Select the Memory tab. What value is shown in the bottom part of the window for Swap used?
    Next, select the Disk tab. Post the approximate values shown for Reads in/sec and Writes out/sec (not Reads in andWrites out.)
    Step 4
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    When posting a log extract, be selective. Don't post more than is requested.
    Please do not indiscriminately dump thousands of lines from the log into this discussion.
    Important: Some personal information, such as your name, may appear in the log. Anonymize before posting. That should be easy to do if your extract is not too long.

  • Why does Premiere render the same sequence sometimes fast and sometimes really slow?

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    Now, when I start exporting, at one point, which is seemingly random (sometimes at 35%, sometimes at 60%, sometimes at 2% - I'm talking about the same sequence!) rendering becomes really really slow (~1 hour for a 3min video), and I don't understand why. I keeps slow until the whole sequence is finished. But before that, rendering was fast!
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    Similar problem here but on a Mac.   AME is always much slower than directly exporting from Premiere, but if I start to get slow renders a reboot always sorts the issue out.

  • My macbook works well while connected to the charger, but using the battery it gets really slow

    My macbook pro 2011 yosemite 10.10.1, (2,3 GHz Intel Core i5 / 4 GB 1333 MHz DDR3 / Intel HD Graphics 3000 384 MB) recently started to present a problem that when using only the battery, it gets really slow, but connected to the charger, it operates normally. I have already taken to a technical assistance but was not presented any problem in the battery. And when I open activity monitor it shows that the kernel_task process uses almost 100% CPU and so is almost 0% idle, so it is almost impossible to use the computer (using the battery). Is there anything I can do to prevent this process using 100% CPU?

    My recommendation for a SMC reset was initiated by your posts indication poor performance when under battery power.  Often a SMC reset will correct bad battery behavior but apparently not in your case.
    Look at this article and see if there are any possible hints for correction of the problem:
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