Mac Pro (2006) SSD Hard Drive Upgrade

I have a Mac Pro from 2006, but it is running a but slow on the hard drive front.  Plus, the drives are now seven years old and I do not want to chance the data failure possiblity.  What is the format I need in order to get two or three new SSD drives which are compatible with my Mac Pro?  Also, do I need to purchase any adapters or converters for the SSD drives to work within the machine?  Finally, how do I copy my current primary drive to the new SSD drive so it could take the place of the current main SATA hard drive in the unit?

You don't need more than one SSD.
You can buy WD 10K VelocityRaptors. $100 250GB / $125 500GB / 1TB ?
Or WD Black 1-2TB for data.
Memory is important
How To Install and Remove Memory Mac Prohttps://support.apple.com/kb/HT4433
2x2GB FBDIMM DDR2 667MHz @ $35http://www.amazon.com/BUFFERED-PC2-5300-FB-DIMM-APPLE-Memory/dp/B002ORUUAC/
Yes you should replace and upgrade disk drives more like every two years. Yours (and mine) are 6 .5 yrs old now. And huge changes in capacity and performance.
To use an SSD it depends where you put it. There are 2 SATA ports unused on the logicboard you can access. An IcyDock for older Mac Pro only if you use the drive bays. I run the 2 ports out the back.
An ATI 5770 is a great upgrade for Lion.
Using Cloning as a Backup Strategy
http://www.macupdate.com/app/mac/7032/carbon-copy-cloner 
http://www.bombich.com/software/updates/ccc-3.5.html
OS X Lion Install to Different Drive
How to create an OS X Lion installation disc MacFixIt
Migration Assistant Update for Mac OS X Snow Leopard
http://www.apple.com/support/lion/installrecovery/
Create an OS X Lion Install disc
http://reviews.cnet.com/8301-13727_7-20080989-263/how-to-create-an-os-x-lion-ins tallation-disc
How to clone your system:
http://macperformanceguide.com/Mac-HowToClone-backup.html
http://macperformanceguide.com/Mac-HowToClone.html
http://www.macupdate.com/app/mac/7032/carbon-copy-cloner
http://www.macperformanceguide.com/blog/2012/20120711_2-MacPro-internal-clone-ba ckup.html

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