Macbook Pro slow all of a sudden

My mid 2012 Macbook Pro has recently and suddenly become cripplingly slow for no obvious reason. I normally have Chrome and firefox open at the same time and they both run simultaneously very smoothly, up until four or five days ago. Now, launching any application is far slower than it used to be and I see the spinning beachball of death far too often and for the tiniest littlest things, like if I right click a link or something the little options bar won't come up until the beachball has stopped.
Watching videos on youtube is almost impossible as the video lags at times for no reason and the sound will keep going but the video will stop and all i'll be able to do is move my mouse. Or sometimes the video just stops all together. This is with a FULL buffer bar! While scrolling down webpages I am also met with lag a lot of the time. It has made my laptop unusable at times. I have tried reseting the SMC and PRAM to no avail. And If I shut my laptop lid and leave it on I come back to the fan running very loudly and the Macbook being very hot even with nothing running. I updated my software about 2 days ago after the slowness started happening and the update took two hours just to install even though it said "15 minutes remaining". Obviously, the update did not work. At the worst of times, clicking on anything results in the beachball. I have restarted my macbook multiple times and sometimes it becomes usable for a while before eventually lagging with literally everything I do.
Please help in any way you can! 
Thanks in advance!!

Wow, thanks for replying so soon!
EtreCheck version: 2.1.8 (121)
Report generated 12 April 2015 10:45:40 pm NZST
Download EtreCheck from http://etresoft.com/etrecheck
Click the [Click for support] links for help with non-Apple products.
Click the [Click for details] links for more information about that line.
Hardware Information: ℹ️
    MacBook Pro (13-inch, Mid 2012) (Technical Specifications)
    MacBook Pro - model: MacBookPro9,2
    1 2.5 GHz Intel Core i5 CPU: 2-core
    4 GB RAM Upgradeable
        BANK 0/DIMM0
            2 GB DDR3 1600 MHz ok
        BANK 1/DIMM0
            2 GB DDR3 1600 MHz ok
    Bluetooth: Good - Handoff/Airdrop2 supported
    Wireless:  en1: 802.11 a/b/g/n
    Battery Health: Normal - Cycle count 652
Video Information: ℹ️
    Intel HD Graphics 4000
        Color LCD 1280 x 800
System Software: ℹ️
    OS X 10.10.3 (14D131) - Time since boot: 9:47:31
Disk Information: ℹ️
    APPLE HDD TOSHIBA MK5065GSXF disk0 : (500.11 GB)
        EFI (disk0s1) <not mounted> : 210 MB
        Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB
        Macintosh HD (disk1) / : 498.88 GB (457.35 GB free)
            Encrypted AES-XTS Unlocked
            Core Storage: disk0s2 499.25 GB Online
    MATSHITADVD-R   UJ-8A8 
USB Information: ℹ️
    Apple Inc. FaceTime HD Camera (Built-in)
    Apple Computer, Inc. IR Receiver
    Apple Inc. Apple Internal Keyboard / Trackpad
    Apple Inc. BRCM20702 Hub
        Apple Inc. Bluetooth USB Host Controller
Thunderbolt Information: ℹ️
    Apple Inc. thunderbolt_bus
Gatekeeper: ℹ️
    Mac App Store and identified developers
Kernel Extensions: ℹ️
        /Library/Application Support/Avast/components/fileshield/unsigned
    [loaded]    com.avast.AvastFileShield (2.1.0 - SDK 10.10) [Click for support]
        /Library/Application Support/Avast/components/proxy/unsigned
    [loaded]    com.avast.PacketForwarder (2.0 - SDK 10.10) [Click for support]
Launch Agents: ℹ️
    [not loaded]    com.adobe.AAM.Updater-1.0.plist [Click for support]
    [running]    com.avast.update-agent.plist [Click for support]
    [loaded]    com.avast.userinit.plist [Click for support]
Launch Daemons: ℹ️
    [running]    com.adobe.fpsaud.plist [Click for support]
    [loaded]    com.avast.init.plist [Click for support]
    [loaded]    com.avast.uninstall.plist [Click for support]
    [loaded]    com.avast.update.plist [Click for support]
User Launch Agents: ℹ️
    [loaded]    com.avast.home.userinit.plist [Click for support]
    [loaded]    com.facebook.videochat.[redacted].plist [Click for support]
    [loaded]    com.google.keystone.agent.plist [Click for support]
    [loaded]    com.macpaw.CleanMyMac3.Scheduler.plist [Click for support]
    [loaded]    com.valvesoftware.steamclean.plist [Click for support]
User Login Items: ℹ️
    CleanMyMac 3 Menu    UNKNOWN  (missing value)
Internet Plug-ins: ℹ️
    FlashPlayer-10.6: Version: 16.0.0.305 - SDK 10.6 [Click for support]
    Flash Player: Version: 16.0.0.305 - SDK 10.6 Outdated! Update
    QuickTime Plugin: Version: 7.7.3
    JavaAppletPlugin: Version: 15.0.0 - SDK 10.10 Check version
    AdobeAAMDetect: Version: AdobeAAMDetect 1.0.0.0 - SDK 10.6 [Click for support]
    Default Browser: Version: 600 - SDK 10.10
User internet Plug-ins: ℹ️
    Google Earth Web Plug-in: Version: 7.1 [Click for support]
3rd Party Preference Panes: ℹ️
    Flash Player  [Click for support]
Time Machine: ℹ️
    Time Machine not configured!
Top Processes by CPU: ℹ️
         6%    WindowServer
         4%    Google Chrome
         2%    hidd
         2%    plugin-container
         0%    sysmond
Top Processes by Memory: ℹ️
    245 MB    firefox
    189 MB    Google Chrome
    172 MB    com.avast.daemon
    149 MB    Google Chrome Helper
    125 MB    plugin-container
Virtual Memory Information: ℹ️
    68 MB    Free RAM
    1.56 GB    Active RAM
    1.47 GB    Inactive RAM
    749 MB    Wired RAM
    5.85 GB    Page-ins
    70 MB    Page-outs
Diagnostics Information: ℹ️
    Apr 12, 2015, 12:44:33 PM    Self test - passed
    Apr 12, 2015, 12:02:05 PM    /Users/[redacted]/Library/Logs/DiagnosticReports/plugin-container_2015-04-12-12 0205_[redacted].crash
    Apr 12, 2015, 09:47:26 AM    /Users/[redacted]/Library/Logs/DiagnosticReports/Google Chrome_2015-04-12-094726_[redacted].crash

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    EtreCheck version: 2.1.5 (108)
    Report generated January 14, 2015 5:48:24 PM EST
    Click the [Support] links for help with non-Apple products.
    Click the [Details] links for more information about that line.
    Click the [Adware] links for help removing adware.
    Hardware Information: ℹ️
      MacBook Pro (13-inch, Late 2011) (Verified)
      MacBook Pro - model: MacBookPro8,1
      1 2.8 GHz Intel Core i7 CPU: 2-core
      4 GB RAM
      BANK 0/DIMM0
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      Bluetooth: Old - Handoff/Airdrop2 not supported
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      [not loaded] com.rane.driver.sl2.10.6 (1.0.1f3) [Support]
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