My admin login password was recently changed but I forgot it. I didn't get to shut off my mac, it entered sleep so now I cannot enter recovery mode.

I know it's a bad idea to change passwords when you're stressed but I changed my admin login password and promptly forgot it after 5 minutes (there was a big commotion in the background). The problem is that now I cannot enter recovery mode, I'm stuck with the user login screen. I can log in as a guest just fine, but I need access to my files on the Admin account.
Lastly, I also haven't linked my Apple ID to my AirBook, so that is out of the question too. What can I do to gain back control over my admin account, without wiping all my data? - Currently running OSX 10.9.4

Once I get into recovery mode, do I go through the migration set up process? Should I be logged out of my account on the old macbook before I set up the new one? I really thought I knew what I was doing but am seriously confused now.
Thank you.

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