My mid 2010 MBP started running very slowly

Question

Hey guys,
I have had my MBP for a few years now and over the last few months my laptop has seen major decreases in speed. I have ran an EtreCheck so far and pasted it below for your reference of my diagnostics. Looking for some extra help on how to speed this bad boy up. Thanks in advance.
Kevin
EtreCheck version: 1.9.12 (48)
Report generated July 6, 2014 at 3:24:33 PM PDT
Hardware Information:
  MacBook Pro (15-inch, Mid 2010) (Verified)
  MacBook Pro - model: MacBookPro6,2
  1 2.4 GHz Intel Core i5 CPU: 2 cores
  4 GB RAM
Video Information:
  Intel HD Graphics - VRAM: 288 MB
  NVIDIA GeForce GT 330M - VRAM: 256 MB
  Color LCD 1440 x 900
System Software:
  OS X 10.9.3 (13D65) - Uptime: 17 days 21:50:1
Disk Information:
  ST9320325ASG disk0 : (320.07 GB)
  EFI (disk0s1) <not mounted>: 209.7 MB
  Macintosh HD (disk0s2) / [Startup]: 319.21 GB (29.45 GB free)
  Recovery HD (disk0s3) <not mounted>: 650 MB
  MATSHITADVD-R   UJ-898 
USB Information:
  Apple Inc. Apple Internal Keyboard / Trackpad
  Apple Internal Memory Card Reader
  Apple Inc. BRCM2070 Hub
  Apple Inc. Bluetooth USB Host Controller
  Apple Computer, Inc. IR Receiver
  Apple Inc. Built-in iSight
Gatekeeper:
  Anywhere
Kernel Extensions:
  [not loaded] com.nike.sportwatch (1.0.0) Support
  [not loaded] com.speedbit.driver.vadriver (1.0.1) Support
Launch Daemons:
  [loaded] com.adobe.fpsaud.plist Support
  [loaded] com.disc-soft.DAEMONTools.PrivilegedHelper.plist Support
  [loaded] com.google.keystone.daemon.plist Support
  [loaded] com.oracle.java.Helper-Tool.plist Support
  [loaded] com.oracle.java.JavaUpdateHelper.plist Support
  [running] com.regularrateandrhythm.rowmotehelperaide.plist Support
  [loaded] com.spotflux.Spotflux.tun.plist Support
Launch Agents:
  [running] com.conduit.loader.agent.plist Support
  [loaded] com.google.keystone.agent.plist Support
  [running] com.kodak.BonjourAgent.plist Support
  [loaded] com.oracle.java.Java-Updater.plist Support
  [failed] com.speedbit.va.plist Support
  [invalid] KodakAiOBonjourAgent
User Launch Agents:
  [failed] com.apple.CSConfigDotMacCert-[...]@me.com-SharedServices.Agent.plist
  [loaded] com.kodak.KODAK AiO Firmware Updater.plist Support
  [loaded] com.kodak.KODAK AiO Software Updater.plist Support
  [loaded] com.valvesoftware.steamclean.plist Support
User Login Items:
  Steam
  iTunesHelper
  Nike+ Connect Helper
  Skype
  Rowmote Helper
  StatusMenu
Internet Plug-ins:
  Flip4Mac WMV Plugin: Version: 2.4.0.11 Support
  FlashPlayer-10.6: Version: 13.0.0.214 - SDK 10.6 Support
  JavaAppletPlugin: Version: Java 7 Update 60 Check version
  Flash Player: Version: 13.0.0.214 - SDK 10.6 Outdated! Update
  Default Browser: Version: 537 - SDK 10.9
  o1dbrowserplugin: Version: 5.4.2.18903 Support
  QuickTime Plugin: Version: 7.7.3
  OfficeLiveBrowserPlugin: Version: 12.3.6 Support
  googletalkbrowserplugin: Version: 5.4.2.18903 Support
  Silverlight: Version: 5.1.20913.0 - SDK 10.6 Support
  iPhotoPhotocast: Version: 7.0
Safari Extensions:
  Searchme: Version: 1.2
  GoPhoto.it: Version: 1.10
Audio Plug-ins:
  BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
  AirPlay: Version: 2.0 - SDK 10.9
  AppleAVBAudio: Version: 203.2 - SDK 10.9
  iSightAudio: Version: 7.7.3 - SDK 10.9
iTunes Plug-ins:
  Quartz Composer Visualizer: Version: 1.4 - SDK 10.9
3rd Party Preference Panes:
  Flash Player  Support
  Flip4Mac WMV  Support
  Java  Support
  Tuxera NTFS  Support
  Video Accelerator  Support
Time Machine:
  Skip System Files: NO
  Auto backup: YES
  Time Machine not configured!
Top Processes by CPU:
      4% WindowServer
      1% Google Chrome
      1% uTorrent
      1% hidd
      0% CIJScannerRegister
Top Processes by Memory:
  164 MB softwareupdated
  152 MB Google Chrome
  127 MB Skype
  98 MB iTunes
  88 MB Google Chrome Helper
Virtual Memory Information:
  169 MB Free RAM
  1.25 GB Active RAM
  1.01 GB Inactive RAM
  885 MB Wired RAM
  19.23 GB Page-ins
  2.15 GB Page-outs

Answer 1

Please describe the problem in as much relevant detail as possible. The "etrecheck" fad hasn't made that step any less necessary. The better your description, the better the chance of a solution.
For example, if the computer is slow, which specific actions are slow? Is it slow all the time, or only sometimes? When did it start to be slow? Did you change anything just before it started? Have you seen any alerts or error messages? Have you done anything to try to fix it? Most importantly, do you have a current backup of all data? If the answer to the last question is "no," back up now. Ask if you need guidance. Do nothing else until you have a backup.