My Thunderbird page is screwed up - there is no address book appearing in the tool bar and i do not see a "write: tab - just message - how can I restore

My Thunderbird page is screwed up - there is no address book appearing in the tool bar and i do not see a "write" tab - just "message" how can I restore back to normal?
Would so much appreciate help... frustrating.

Sounds like you are missing the Mail Toolbar.
Do you have a Menu Bar with File-Edit-View etc?
If not press the alt key to make it appear.
From the Menu Bar select View-Toolbars and turn the missing toolbars back on.
Write and Address Book are on the Mail Toolbar.
FYI: The alt key or F10 will make a missing toolbar appear in most applications.

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