ProRes Codecs for AVCHD- Overkill and Under-kill?

My Canon HFS100's AVCHD Bitrate is 24Mbps. Any reason to go higher quality than Pro Res Proxy? If Pro Res Proxy uses a higher bitrate (36) than the native bitrate of the Canon HFS100 (24), is there any practical benefit of using LT or even regular Pro Res as opposed to just using Proxy as your master file or are you simply creating larger quicktime files? Is there such thing as "headroom" in video editing?
Thanks,
Dave

Shane Ross wrote:
Depends on your workflow. If you have the space, go with ProRes 422. If you don't care TOO much about high high quality, use LT.
This will be instructional video, starting on the web, and then ultimately going to DVD and/or Blu-Ray, I guess I should go with the standard ProRes to max out the quality. Picking up a new 500 GB or 1 TB drive when needed for additional backup won't kill me.
Shane Ross wrote:
Offline/online workflow is up to you. Test it before you do it. there are gotchas.
Alright, I'll have to see if it's worth the time and hard drive space for AVCHD to mess with ingesting with Proxy and reconnecting later with the standard ProRes. Maybe not. It is after all instructional video and not a major motion picture I'm doing here. But, I'd also rather not be disappointed in 5-10 years that I rushed or got lazy or cheaped out and then need to go back and re-do. Hard drives are not expensive.
Thanks again,
Dave
P.S. Thanks for the clip. Man, that Canon lens is sharp.

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