Time Machine runs huge backups all the time.  Any Idea Why & How to Fix It?

Right now System Preferences for TM says there is 881MB of available space on my Time Capsule with 998GB of storage.  The TM system preferences has been stuck for hours saying it's backed up 31GB out of 68GB.  No error messages.  My wife and I only use the TC for TM backups.
Any idea why I'm not getting the much smaller incremental, hourly backups that I"m expecting?  This is really slowing down my system. 
Thanks,
Bob
Late 2008 MacBook, Mac OS 10.7.4

bobair1 wrote:
Thanks for the info.  Yes, I am running Windows XP with VMware Fusion.  I keep my data files segregated from the "dark side".  So if I opt out of backing up VMware, will my data files still be backed up? 
Yes.  See #D4 in Time Machine - Troubleshooting

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