When I updated the software on my iPhone 3GS and my iPad 2, I lost all my texts, picture and a book I was writing on iA Writer. How do I get these things back? I'm very distraught and angry!

I need help figuring this out! Going from OS5 to OS6 has cost me a lot of grief!

Pictures are meant to be uploaded to your computer for safekeeping.
Contacts should be synched to your contact manager app on your computer or a cloud service.
ITunes media should be synched to your computer.
Not sure where the data for iA writer is stored, but would have investigated this prior to updating my software for sure.
If cannot get back your data by restoring your phone from your most recent backup, then the data are gone.

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