Whenever I try to restore my iPod Touch, it starts to download a software update, even after I have downloaded the software update several times before. How do I restore my iPod without having to download the software update again and again?

It's sort of like a "catch 22"; it seems like my iPod won't restore because the software update won't install, but the software update won't install because my iPod won't restore.

Maybe:
Restore loop (being prompted to restore again after a restore successfully completes)
Troubleshoot your USB connection. If the issue persists, out-of-date or incorrectly configured third-party security software may be causing this issue. Please follow Troubleshooting security software issues. .
- Next try placing in DFU mode and then restoring.
How to put iPod touch / iPhone into DFU mode « Karthik's scribblings
- Next try the manual install method of:
iDevice Troubleshooting 101 :: iPhone, iPad, iPod touch
Place the iPod in recovery mode after the firmware download is complete and then restore using the instructions in the article. Sometimes recovery mode timeouts and returns to disabled before the firmware download is complete.
- Then try on another computer
Last, make an appointment at the Genius Bar of an Apple store.
  Apple Retail Store - Genius Bar

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