Why is my internet so slow and laggy

Ive had this proble for a few weaks now, I cant warch any HQ videos online without it constantly stoping and loading, like every 2 seconds. I bought my macbook pro about 4 months ago. Im on OS X Mountain lion 10.8.2, 2.9 GHz intel Core i7 prossesor, and 8 GB 1600 MHz DDR3 RAM. I dont understand why this is happening and it is driving me insane.

xgmlx wrote:
Our bill is fairly expensive, not exactly sure, but it is our only internet option where i live..
I am asking what download speed are you paying for in your "fairly expensive" package.
DSL you are sharing up and down stream with your neighborhood. Again I would put a call into your service provider and ask them what has changed,  and what can they do- to eliminate this variable which you have no control.
You can option click on your Wi-Fi menulet upper right corner and get some info about how you are communicting with your router.
2.4 Ghz or 5.0 Ghz,  something change in your environment, micro wave, moved the router, moved the computer, ad infinitum.

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