Dell 1564 - Intel I5-M430 - Overheating issues, very slow performance

Hi,
I have a dell 1564, with an I5 M430 cpu. I have cooling issues and as a result my CPU temperature peaks close to 90~95 degree Celsius sometimes on extended full cpu usage. In such situations , I cut down my usage , and manage to bring the temperature down back to reasnoble ranges of 60~75 degrees. However often in these situations even after cooling down, my cpu performance becomes very miserable. Normal browsing which usually uses 10~15% cpu show up as taking 80~90% cpu (as per top/ and other process monitors). I ran the "N-Queens" benchmark from  hardinfo show drastically reduced performance. Post overheating the benchmark takes 35s, after a reboot it takes only 7seconds. I'm trying to track down the reason for this but can't seem to figure out what's the issue. Can someone help me out in this? I'm basically looking for a solution where I don't have to reboot every time I cross the temperature threshold just to get normal CPU performance again. Ideally if its downclocking somehow I'm hoping that it should reset back normally after temperature returns to normal ranges.
Stuff I've tried:
* dmesg : No new messages added during/after the overheating
* cpu scaling : cpu frequency reported by /proc/cpuinfo are back to the normal 2.26 GHz which is my peak scaling. Also I've tried all scaling governors , and even locking the frequency to 2.26GHz , doesn't seem to bring back the performance.
* suspending and resuming , in hopes of reseting any CPU modes. No luck, CPU still in bad performance. Only a reboot fixes it.
Output of cat /proc/cpuinfo
processor : 0
vendor_id : GenuineIntel
cpu family : 6
model : 37
model name : Intel(R) Core(TM) i5 CPU M 430 @ 2.27GHz
stepping : 2
microcode : 0x9
cpu MHz : 2267.000
cache size : 3072 KB
physical id : 0
siblings : 4
core id : 0
cpu cores : 2
apicid : 0
initial apicid : 0
fpu : yes
fpu_exception : yes
cpuid level : 11
wp : yes
flags : fpu vme de pse tsc msr pae mce cx8 apic sep mtrr pge mca cmov pat pse36 clflush dts acpi mmx fxsr sse sse2 ss ht tm pbe syscall nx rdtscp lm constant_tsc arch_perfmon pebs bts rep_good nopl xtopology nonstop_tsc aperfmperf pni dtes64 monitor ds_cpl vmx est tm2 ssse3 cx16 xtpr pdcm sse4_1 sse4_2 popcnt lahf_lm ida arat dtherm tpr_shadow vnmi flexpriority ept vpid
bogomips : 4523.40
clflush size : 64
cache_alignment : 64
address sizes : 36 bits physical, 48 bits virtual
power management:
... repeats 3 more times ...
Any suggestions , to either fix this , or ways to track down the issue, will be much appreciated. Will be happy to provide more details , logs, or specs if required. I'm right now totally clueless as to even how to figure out what's going wrong so anything is welcome.

The one thing that sticks out is Firefox is using an excessive amount of CPU resources.  Delete Firefox and see if there is an improvement.
Ciao.

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      Microsoft Office Reminders: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Office Reminders.app
      Microsoft Outlook: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Microsoft Outlook.app
      Microsoft PowerPoint: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Microsoft PowerPoint.app
      Microsoft Ship Asserts: Version: 1.1.4 - SDK 10.4
      /Library/Application Support/Microsoft/MERP2.0/Microsoft Ship Asserts.app
      Microsoft Upload Center: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Upload Center.app
      Microsoft Word: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Microsoft Word.app
      My Day: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/My Day.app
      Open XML for Excel: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Open XML for Excel.app
      PTBatcherGUI: Version: 2011.4.0 - SDK 10.4
      /Applications/Hugin/PTBatcherGUI.app
      Picasa: Version: 3.9.16 - SDK 10.4
      /Applications/Picasa.app
      SLLauncher: Version: 1.0 - SDK 10.5
      /Library/Application Support/Microsoft/Silverlight/OutOfBrowser/SLLauncher.app
      Solver: Version: 1.0 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Add-Ins/Solver.app
      Spotify: Version: 0.8.4.107.g4fa0003f - SDK 10.5
      /Applications/Spotify.app
      SyncServicesAgent: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/SyncServicesAgent.app
      calibrate_lens_gui: Version: 2011.4.0 - SDK 10.4
      /Applications/Hugin/calibrate_lens_gui.app
    Time Machine:
      Skip System Files: NO
      Mobile backups: ON
      Auto backup: YES
      Volumes being backed up:
      Hurricane: Disk size: 697.84 GB Disk used: 457.78 GB
      Destinations:
      Gasolina [Local] (Last used)
      Total size: 3 
      Total number of backups: 18
      Oldest backup: 2013-07-09 19:11:24 +0000
      Last backup: 2013-12-13 19:35:36 +0000
      Size of backup disk: Excellent
      Backup size 3  > (Disk size 697.84 GB X 3)
      Time Machine details may not be accurate.
      All volumes being backed up may not be listed.
    Top Processes by CPU:
          22% storeagent
          2% WindowServer
          1% backupd
          1% Google Chrome
          1% EtreCheck
    Top Processes by Memory:
      119 MB Google Chrome
      102 MB Google Chrome Helper
      82 MB mds_stores
      57 MB Finder
      33 MB WindowServer
    Virtual Memory Statistics:
      45 MB Free RAM
      792 MB Active RAM
      748 MB Inactive RAM
      1.06 GB Wired RAM
      37.63 GB Page-ins
      1.98 GB Page-outs

    Here’s your report with some comments:
    Hardware Information:
      MacBook Pro (13-inch, Late 2011)
      MacBook Pro - model: MacBookPro8,1
      1 2.8 GHz Intel Core i7 CPU: 2 cores
      4 GB RAM
    Video Information:
      Intel HD Graphics 3000 - VRAM: 384 MB
    Audio Plug-ins:
      BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
      AirPlay: Version: 1.9 - SDK 10.9
      AppleAVBAudio: Version: 2.0.0 - SDK 10.9
      iSightAudio: Version: 7.7.3 - SDK 10.9
    System Software:
      OS X 10.9 (13A603) - Uptime: 6 days 4:6:6
    Disk Information:
      TOSHIBA MK7559GSXF disk0 : (750.16 GB)
      EFI (disk0s1) <not mounted>: 209.7 MB
      Hurricane (disk0s2) /: 749.3 GB (257.76 GB free)
      Recovery HD (disk0s3) <not mounted>: 650 MB
      MATSHITADVD-R   UJ-8A8
    USB Information:
      Western Digital My Book 1148 3 TB    WD drives are one of the worst things that can happen to a mac. They have software on the drive and also in the firmware of the drive enclosure that is incompatible with Mavericks. The software that they also want you to install on your mac (to run the drive with the shitware on it that is incompatible with Mavericks) is also incompatible with Mavericks. The best thing to do with this drive is to open it and remove the hard drive and put it into a new (non-WD) enclosure. Then smash the WD enclosure into little bits with a sledgehammer and mail it back to WD.
      EFI (disk4s1) <not mounted>: 209.7 MB
      disk4s2 (disk4s2) <not mounted>: 3 TB
      Boot OS X (disk4s3) <not mounted>: 134.2 MB
      Apple Computer, Inc. IR Receiver
      Apple Inc. FaceTime HD Camera (Built-in)
      Memorex TRAVELDRIVE 005B 16.01 GB
      EFI (disk2s1) <not mounted>: 209.7 MB
      Untitled (disk2s2) /Volumes/Untitled: 15.67 GB (15.63 GB free)
      Apple Inc. Apple Internal Keyboard / Trackpad
      Apple Inc. BRCM2070 Hub
      Apple Inc. Bluetooth USB Host Controller
    FireWire Information:
    Thunderbolt Information:
      Apple Inc. thunderbolt_bus
    Kernel Extensions:
    com.wdc.driver.USB_64HP (1.0.0 - SDK 10.6)     This would be part of the shitware that you installed from WD. I would  uninstall the WD application that installs this driver. If the driver is still there after that, I'd look for the extension in /System/Library/Extensions and delete it from there. This may have damaged your kernel, though. If your performance is not improved after removing the WD app and this extension, you should probably back up your documents, erase your HD, and do a clean reinstall of Mavericks.
    Problem System Launch Daemons:
    [failed] com.apple.AOSNotificationOSX.plist    
    [failed] com.apple.installd.plist
      [failed] com.apple.softwareupdated.plist
      [failed] com.apple.wdhelper.plist    These four are all apple software. I would try repairing your hard drive: Boot into your recovery partition (restart, hold down ⌘R until you see the Apple logo), and use Disk Utility to repair your hard drive. Repair permissions too while you're there. OS X: About OS X Recovery . Then restart, reassess your mac’s performance, and rerun Etrecheck. If that doesn’t work, I’d reinstall Mavericks over your current installation. If that doesn’t work, I’d do a clean install.
    Problem System Launch Agents:
    Launch Daemons:
      [loaded] com.adobe.fpsaud.plist
      [loaded] com.adobe.versioncueCS3.plist
      [loaded] com.barebones.textwrangler.plist 
      [loaded] com.cisco.anyconnect.vpnagentd.plist
      [loaded] com.google.keystone.daemon.plist    spyware from google
      [loaded] com.microsoft.office.licensing.helper.plist
      [loaded] com.oracle.java.Helper-Tool.plist
      [loaded] org.macosforge.xquartz.privileged_startx.plist
    Launch Agents:
      [loaded] com.cisco.anyconnect.gui.plist
    [loaded] com.google.keystone.agent.plist
      [loaded] com.oracle.java.Java-Updater.plist
      [loaded] org.macosforge.xquartz.startx.plist
    User Launch Agents:
    [failed] com.apple.CSConfigDotMacCert-[redacted]@me.com-SharedServices.Agent.plist   see the suggestions above.
    [loaded] com.google.Chrome.framework.plist    This is why I prefer Safari. It doesn’t install all this extra junk.
    User Login Items:
      Flux
      iTunesHelper
    Google Drive   Last I heard Google drive was incompatible with Mavericks.
      Google Chrome
      AdobeResourceSynchronizer
    3rd Party Preference Panes:
      Flash Player
      Java
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      o1dbrowserplugin: Version: 4.9.1.16010
      Default Browser: Version: 537 - SDK 10.9
      Flip4Mac WMV Plugin: Version: 2.2.0.49
      Loki: Version: 3.0
      net.juniper.DSSafariExtensions: Version: (null)
      RealPlayer Plugin: Version: Unknown
      FlashPlayer-10.6: Version: 11.9.900.170 - SDK 10.6
      DivXBrowserPlugin: Version: 1.3
      Silverlight: Version: 5.1.20513.0 - SDK 10.6
      Flash Player: Version: 11.9.900.170 - SDK 10.6
      AmazonMP3DownloaderPlugin: Version: Unknown
      googletalkbrowserplugin: Version: 4.9.1.16010
      npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5
      iPhotoPhotocast: Version: 6.0
      QuickTime Plugin: Version: 7.7.3
      SharePointBrowserPlugin: Version: 14.3.9 - SDK 10.6
      JavaAppletPlugin: Version: Java 7 Update 45
    User Internet Plug-ins::
      Picasa: Version: 1.0
      Google Earth Web Plug-in: Version: 7.1
    Bad Fonts:
      None
    Old applications:
      Audacity: Version: 1.3.14.0 - SDK 10.4
      /Applications/Audacity/Audacity.app
      Hugin: Version: 2011.4.0 - SDK 10.4
      /Applications/Hugin/Hugin.app
      Keynote: Version: 5.3 - SDK 10.5
      /Applications/iWork '09/Keynote.app
      Microsoft Alerts Daemon: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Alerts Daemon.app
      Microsoft AutoUpdate: Version: 2.3.6 - SDK 10.4
      /Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app
      Microsoft Chart Converter: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Chart Converter.app
      Microsoft Clip Gallery: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Clip Gallery.app
      Microsoft Database Daemon: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Database Daemon.app
      Microsoft Database Utility: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Database Utility.app
      Microsoft Document Connection: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Microsoft Document Connection.app
      Microsoft Error Reporting: Version: 2.2.9 - SDK 10.4
      /Library/Application Support/Microsoft/MERP2.0/Microsoft Error Reporting.app
      Microsoft Excel: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Microsoft Excel.app
      Microsoft Graph: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Graph.app
      Microsoft Language Register: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Additional Tools/Microsoft Language Register/Microsoft Language Register.app
      Microsoft Office Reminders: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Office Reminders.app
      Microsoft Outlook: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Microsoft Outlook.app
      Microsoft PowerPoint: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Microsoft PowerPoint.app
      Microsoft Ship Asserts: Version: 1.1.4 - SDK 10.4
      /Library/Application Support/Microsoft/MERP2.0/Microsoft Ship Asserts.app
      Microsoft Upload Center: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Microsoft Upload Center.app
      Microsoft Word: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Microsoft Word.app
      My Day: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/My Day.app
      Open XML for Excel: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Open XML for Excel.app
      PTBatcherGUI: Version: 2011.4.0 - SDK 10.4
      /Applications/Hugin/PTBatcherGUI.app
      Picasa: Version: 3.9.16 - SDK 10.4
      /Applications/Picasa.app
      SLLauncher: Version: 1.0 - SDK 10.5
      /Library/Application Support/Microsoft/Silverlight/OutOfBrowser/SLLauncher.app
      Solver: Version: 1.0 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/Add-Ins/Solver.app
      Spotify: Version: 0.8.4.107.g4fa0003f - SDK 10.5
      /Applications/Spotify.app
      SyncServicesAgent: Version: 14.3.9 - SDK 10.5
      /Applications/Microsoft Office 2011/Office/SyncServicesAgent.app
      calibrate_lens_gui: Version: 2011.4.0 - SDK 10.4
      /Applications/Hugin/calibrate_lens_gui.app
    Time Machine:
      Skip System Files: NO
      Mobile backups: ON
      Auto backup: YES
      Volumes being backed up:
      Hurricane: Disk size: 697.84 GB Disk used: 457.78 GB
      Destinations:
      Gasolina [Local] (Last used)
      Total size: 3
      Total number of backups: 18
      Oldest backup: 2013-07-09 19:11:24 +0000
      Last backup: 2013-12-13 19:35:36 +0000
      Size of backup disk: Excellent
      Backup size 3  > (Disk size 697.84 GB X 3)
      Time Machine details may not be accurate.
      All volumes being backed up may not be listed.
    Top Processes by CPU:
          22% storeagent
          2% WindowServer
          1% backupd
          1% Google Chrome
          1% EtreCheck
    Top Processes by Memory:
      119 MB Google Chrome
      102 MB Google Chrome Helper
      82 MB mds_stores
      57 MB Finder
      33 MB WindowServer
    Virtual Memory Statistics:
      45 MB Free RAM
      792 MB Active RAM
      748 MB Inactive RAM
      1.06 GB Wired RAM
      37.63 GB Page-ins
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    7. Close this document (tab)
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  • Linksys E4200V2 - VERY Slow Performance-WIRED, WIRELESS, INTERNET SPEED

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