Frozen on the words: OK to Disconnect.

I just tried to turn on my Ipod Nano, and On the screen in black it has a big checkmark and the words OK to disconnect. My Ipod is not repsonding to anything, and the words won't ever leave the screen. HELP!!
Thanks.

It's in disk mode. Reset it by holding menu and center for about 5 seconds until it restarts.
Tom

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