How do I get out of Safe Mode?

I have a vintage 2007 iMac that is very slow since the Yosemite and Mavericks upgrades. Apparently I've used up all my RAM (1GB x 2). After speaking to a technical adviser over the telephone a couple of weeks ago, he talked me through a few things within safe mode and said it may or may not help but worth a try. Last night I tried to go through the procedure of removing both the above operating systems, but didn't really know what I wa doing and was guessing command letters on the keyboard.
What I want is to just get back to normal mode so that I can use my slow Mac again. Nothing woks. as you've guessed, I'm a complete novice. Any advice would be much appreciated please. I put in a call to Apple support this morning, waited for half an hour only to find I that I had called wrong support team and was then cut off.
Thanks, Kathleen

Thank you Paul for your quick response. Unfortunately this doesn't work. I must have tried 2 dozen times to restart, sometimes pressing various random keys before the Apple logo appears, sometimes not pressing anything. To get out and back in I have force shutdown.
What happens all the time is that I keep getting the Language window and then a box called OS X Utilities, then I've no idea what to do. The first option "Restore from Time Machine Backup" - I don't even know what Time Machine does. I don,t backup anything - my work production usage is nil.Then "Reinstall OS X" keeps telling me that I'm not connected to the Internet - yes I am. I only have wifi which has never let me down, I'm sending this via my iPad. "Get help online" wants a Safari log-in keychain - don't know what that is and in any case still says I'm not connected to the internet. Finally, in "Disk Utility" I've tried every which way and nothing is accepted wherever I put it.
Any further suggestions will be most welcome.
Regards, Kathleen

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