I have accidentally deleted a document how do I recover it?

I have accidentally deleted a text document and would like to recover it. Can anybody help?
DouglasfromCroydon

Have you emptied the trash?
If not, simply open the trash folder and drag it back out.
If yes, you can't unless you get some recovery software. And you should not use the computer at all until you do because every time you do anything, new data will get written over the area you want to recover.

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