InDesign Text frame options - how to reset?

Working in InDesign CC 2014.
I have somehow set my text frame options so that when I use the type tool to create a text frame, columns are added as I make the box wider.
I know that I want Columns - Fixed number of 1, because I  have found the settings I want by opening a new doc and creating a basic text frame and looking at the settings.
In my working doc, when I change the text frame option settings, they will not "stick" and I can only create text frames with columns, and the width increases incrementally.
Only way I can make the basic text frames I want is to copy a basic empty frame from a new doc and paste into my working doc.
How can I get the settings I make to "stick"?
Thanks!

Open the Basic Text Frame Object Style, and fix your column settings there. Your new text boxes are based on those settings.

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