Is it possible to find out what has been downloaded on my phone as for some reason my data usage doubled in one month but I have no idea how

Hi
Need some help regarding downloads and data usage on my Iphone 4. In one month my usage doubled and I had 6 downloads which used up half of my data allowance (250mb). I hadn't used my phone any differently and I do not download music/movies/tv programmes etc. Orange are being really useless with helping me and I would like to be able to find out what sites were visited or what was downloaded on certain days as some of the high usage is when I'm at work and not able to use my phone.

Hi
Need some help regarding downloads and data usage on my Iphone 4. In one month my usage doubled and I had 6 downloads which used up half of my data allowance (250mb). I hadn't used my phone any differently and I do not download music/movies/tv programmes etc. Orange are being really useless with helping me and I would like to be able to find out what sites were visited or what was downloaded on certain days as some of the high usage is when I'm at work and not able to use my phone.

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